High Protein Greek Yogurt Pizza Dough Recipe (Print Version)
Craft a healthier pizza night with this high protein Greek yogurt pizza dough. Simple to make, this recipe offers a delicious, chewy crust for your favorite toppings.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Base
01 -
1 1/4 cups all-purpose flour
02 -
1/2 cup whole wheat flour
03 -
1 cup plain non-fat Greek yogurt
04 -
2 tsp baking powder
05 -
1/2 tsp baking soda
→ Flavor & Texture Enhancers
06 -
1 tsp fine sea salt
07 -
1 tbsp extra virgin olive oil
08 -
1 tsp granulated sugar
→ Aromatic Dough Infusion
09 -
1/2 tsp garlic powder
10 -
1/2 tsp onion powder
11 -
1/2 tsp dried oregano
12 -
1/2 tsp dried basil
13 -
1/4 tsp black pepper
# Instructions:
01 -
In a large bowl, whisk together 1 1/4 cups all-purpose flour, 1/2 cup whole wheat flour, 2 tsp baking powder, 1/2 tsp baking soda, 1 tsp fine sea salt, 1 tsp granulated sugar, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried oregano, 1/2 tsp dried basil, and 1/4 tsp black pepper. This forms the aromatic base for your High Protein Greek Yogurt Pizza Dough.
02 -
Create a well in the center of the dry ingredients. Add 1 cup plain non-fat Greek yogurt and 1 tbsp extra virgin olive oil. Stir with a spoon or spatula until a shaggy dough begins to form. Ensure all ingredients are well incorporated for the best High Protein Greek Yogurt Pizza Dough.
03 -
Turn the shaggy dough out onto a lightly floured surface. Knead for 5-7 minutes until the dough is smooth, elastic, and no longer sticky. If the dough is too sticky, add a tiny bit more all-purpose flour, one teaspoon at a time, until it reaches the desired consistency.
04 -
Form the dough into a ball and place it back into the lightly oiled bowl. Cover with a clean kitchen towel or plastic wrap and let it rest for 10 minutes. This brief rest helps relax the gluten, making your High Protein Greek Yogurt Pizza Dough easier to roll and shape.
05 -
While the dough rests, preheat your oven to 450°F (230°C) with a pizza stone or baking sheet inside. Lightly flour your work surface and have a rolling pin ready. This ensures your High Protein Greek Yogurt Pizza Dough cooks evenly and develops a perfect crust.
06 -
Divide the dough into 4 equal portions for individual pizzas, or roll into one large pizza. Roll each portion into your desired thickness and shape, about 1/4-inch thick. Transfer the shaped dough to parchment paper or a cornmeal-dusted pizza peel, ready for toppings.
07 -
Top your High Protein Greek Yogurt Pizza Dough with your favorite sauce and toppings. Carefully transfer the pizza to the preheated oven. Bake for 10-15 minutes, or until the crust is golden brown and the cheese is bubbly and melted to perfection.
# Notes:
01 -
For an extra crispy crust, pre-bake the dough for 5-7 minutes before adding toppings, especially if using wetter sauces.
02 -
Leftover dough can be stored in an airtight container in the refrigerator for up to 2 days. Bring to room temperature before rolling.
03 -
This versatile dough is fantastic for individual pizzas, calzones, or even savory flatbreads. Pair with a fresh salad for a complete meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Measuring cups
03 -
Measuring spoons
04 -
Rolling pin
05 -
Baking sheet
# Nutrition Facts (Per Serving):
Calories: 257 kcal
Total Fat: 4 g
Total Carbohydrate: 44 g
Protein: 16 g