Easy Vegetable Stir Fry: Quick Weeknight Meal (Print Version)
Whip up a healthy and flavorful vegetable stir fry in minutes. This quick and easy recipe is perfect for busy weeknights, packed with fresh veggies.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 8 Minutes minutes
Total Time: 23 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Vegetarian, Dairy-Free, Low-Calorie
# Ingredients:
→ The Vibrant Veggies
01 -
3 cups broccoli florets
02 -
1 large red bell pepper, thinly sliced
03 -
2 medium carrots, julienned
04 -
1 cup snap peas
05 -
8 oz cremini mushrooms, sliced
→ Aromatic Foundation
06 -
3 cloves garlic, minced
07 -
1 tbsp fresh ginger, grated
08 -
2 tbsp canola oil (or other neutral oil)
→ Umami-Rich Stir Fry Sauce
09 -
1/4 cup low-sodium soy sauce
10 -
2 tbsp rice vinegar
11 -
1 tsp toasted sesame oil
12 -
1 tbsp honey
13 -
1 tbsp cornstarch
14 -
2 tbsp water (for cornstarch slurry)
→ Finishing Touches
15 -
1 tsp toasted sesame seeds, for garnish
16 -
Salt and black pepper to taste
# Instructions:
01 -
Wash and chop 3 cups broccoli florets, thinly slice 1 large red bell pepper, julienne 2 medium carrots, and slice 8 oz cremini mushrooms. Have 1 cup snap peas ready. Mince 3 cloves garlic and grate 1 tbsp fresh ginger. This prep is key for your Easy Vegetable Stir Fry for a Quick Meal.
02 -
In a small bowl, combine 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tsp toasted sesame oil, and 1 tbsp honey. In a separate small cup, whisk 1 tbsp cornstarch with 2 tbsp water to create a slurry. Set both aside.
03 -
Heat 2 tbsp canola oil in a large skillet or wok over medium-high heat. Add the 3 cloves minced garlic and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant, being careful not to burn them.
04 -
Add the 3 cups broccoli florets and 2 medium julienned carrots to the skillet. Stir fry for 3-4 minutes, until they start to become tender-crisp. Season lightly with salt and black pepper to taste for a truly delicious Easy Vegetable Stir Fry for a Quick Meal.
05 -
Incorporate the 1 large red bell pepper, 1 cup snap peas, and 8 oz sliced cremini mushrooms. Continue to stir fry for another 2-3 minutes, until all vegetables are vibrant and tender-crisp. This ensures a perfect Easy Vegetable Stir Fry for a Quick Meal texture.
06 -
Give the prepared stir fry sauce a quick whisk, then pour it over the vegetables. Stir well to coat. Add the cornstarch slurry, stirring constantly for 1 minute until the sauce thickens to your desired consistency.
07 -
Remove the Easy Vegetable Stir Fry for a Quick Meal from heat. Taste and adjust seasoning with salt and black pepper if needed. Garnish with 1 tsp toasted sesame seeds. Serve immediately over rice or noodles.
# Notes:
01 -
Feel free to swap out vegetables based on what's in season or what you have on hand. Bell peppers, snow peas, bok choy, or even thinly sliced cabbage work wonderfully.
02 -
This stir fry is fantastic served over steamed jasmine rice, brown rice, or your favorite noodles. For an extra protein boost, add cooked chicken, shrimp, or tofu.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if needed.
04 -
For a touch of heat, add a pinch of red pepper flakes with the garlic and ginger, or drizzle with sriracha before serving.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Small bowl
05 -
Whisk
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 177 kcal
Total Fat: 8 g
Total Carbohydrate: 22 g
Protein: 6 g