Tzatziki Chicken Salad: Refreshing, High Protein Meal (Print Version)
Enjoy a refreshing Tzatziki Chicken Salad, packed with protein and vibrant flavors. A light yet satisfying meal perfect for lunch or a quick dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free
# Ingredients:
→ Lean Protein Foundation
01 -
1 1/2 lbs boneless, skinless chicken breast, cooked and shredded or diced
02 -
1/2 tsp salt
03 -
1/4 tsp black pepper
→ Zesty Tzatziki Infusion
04 -
1 1/2 cups plain Greek yogurt (2% or full-fat)
05 -
1/2 English cucumber, grated and squeezed dry
06 -
2 cloves garlic, minced
07 -
1/4 cup fresh dill, chopped
08 -
2 tbsp fresh mint, chopped
09 -
2 tbsp fresh lemon juice
10 -
1 tbsp extra virgin olive oil
11 -
1/2 tsp salt
12 -
1/4 tsp black pepper
→ Crisp Garden Medley
13 -
6 cups romaine lettuce, chopped
14 -
1 1/2 cups cherry tomatoes, halved
15 -
1/2 cup Kalamata olives, pitted and halved
16 -
1/4 cup red onion, thinly sliced
# Instructions:
01 -
Season 1 1/2 lbs boneless, skinless chicken breast with 1/2 tsp salt and 1/4 tsp black pepper. Cook in a skillet over medium heat for 8-10 minutes, flipping once, until internal temperature reaches 165°F. This is the foundation for your Tzatziki Chicken Salad | Refreshing & High Protein.
02 -
Once cooked, remove the chicken from the heat and let it rest for a few minutes. Using two forks, shred or dice the chicken breast into bite-sized pieces. Set aside to cool slightly while you prepare the tzatziki dressing.
03 -
Grate 1/2 English cucumber and squeeze out excess moisture thoroughly. Mince 2 cloves garlic. Chop 1/4 cup fresh dill and 2 tbsp fresh mint. These fresh ingredients are key to the vibrant flavor of your Tzatziki Chicken Salad | Refreshing & High Protein.
04 -
In a medium bowl, combine 1 1/2 cups plain Greek yogurt, the grated cucumber, minced garlic, chopped dill, and chopped mint. Stir in 2 tbsp fresh lemon juice, 1 tbsp extra virgin olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
05 -
Add the shredded or diced chicken breast to the tzatziki dressing. Fold gently until the chicken is fully coated. Taste and adjust seasoning if needed. This forms the core of your delicious Tzatziki Chicken Salad | Refreshing & High Protein.
06 -
Wash and chop 6 cups romaine lettuce. Halve 1 1/2 cups cherry tomatoes and 1/2 cup Kalamata olives. Thinly slice 1/4 cup red onion. Arrange these crisp garden medley ingredients on serving plates or in a large bowl.
07 -
Spoon generous portions of the Tzatziki Chicken Salad onto the prepared romaine lettuce and other fresh vegetables. Serve immediately for a refreshing and high-protein meal. Enjoy this vibrant and satisfying dish!
# Notes:
01 -
For even faster prep, use pre-cooked rotisserie chicken. Simply shred the meat and proceed with step 3.
02 -
Store leftover Tzatziki Chicken Salad in an airtight container in the refrigerator for up to 3-4 days. It's best enjoyed cold.
03 -
No fresh mint or dill? You can use 1 teaspoon of dried dill and 1/2 teaspoon of dried mint, but fresh herbs offer superior flavor.
04 -
This salad is also fantastic served in pita bread, lettuce wraps, or alongside a whole-wheat cracker for a complete meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Grater
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 415 kcal
Total Fat: 15 g
Total Carbohydrate: 14 g
Protein: 57 g