Street Corn Chicken Bowl: 40g Protein in 30 Mins (Print Version)
Quick Street Corn Chicken Bowl packs 40g protein. Enjoy vibrant Mexican-inspired flavors with tender chicken, charred corn, and creamy sauce in just 30 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Zesty Chicken Powerhouse
01 -
1 3/4 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp chili powder
04 -
1 tsp ground cumin
05 -
1/2 tsp smoked paprika
06 -
1/2 tsp garlic powder
07 -
Salt and black pepper to taste
→ Creamy Elote Corn Medley
08 -
3 cups frozen corn kernels, thawed
09 -
1 tbsp olive oil
10 -
1/4 cup light mayonnaise
11 -
1/4 cup crumbled cotija cheese
12 -
1/4 cup chopped fresh cilantro
13 -
1 lime, juiced
14 -
1/2 tsp chili powder
→ Wholesome Grain Foundation
15 -
1 cup uncooked brown rice
→ Fresh Zest & Garnish
16 -
Extra lime wedges, for serving
17 -
Extra fresh cilantro, for garnish
# Instructions:
01 -
Begin by cooking 1 cup uncooked brown rice according to package directions. This foundational grain will be ready to anchor your delicious Street Corn Chicken Bowl | 40g Protein in 30 Mins when everything else is prepared.
02 -
Pat dry 1 3/4 lbs boneless, skinless chicken breasts. In a medium bowl, toss the chicken with 1 tbsp olive oil, 1 tsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, salt, and black pepper until evenly coated.
03 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F and the chicken is golden brown. Remove from skillet and let rest.
04 -
In the same skillet, add 1 tbsp olive oil and the 3 cups frozen corn kernels, thawed. Sauté over medium-high heat for 5-7 minutes, stirring occasionally, until the corn is slightly charred and tender.
05 -
Transfer the sautéed corn to a medium bowl. Stir in 1/4 cup light mayonnaise, 1/4 cup crumbled cotija cheese, 1/4 cup chopped fresh cilantro, the juice of 1 lime, and 1/2 tsp chili powder. Mix well to create the creamy elote corn medley for your Street Corn Chicken Bowl | 40g Protein in 30 Mins.
06 -
While the corn medley is being prepared, slice the rested Zesty Chicken Powerhouse into bite-sized pieces or strips. This ensures even distribution of the 40g protein throughout your Street Corn Chicken Bowl | 40g Protein in 30 Mins.
07 -
Divide the cooked brown rice among 4 serving bowls. Top each with the sliced chicken and a generous portion of the creamy elote corn medley. Garnish with extra lime wedges and fresh cilantro for a vibrant finish.
# Notes:
01 -
For an extra smoky flavor, allow the corn to char slightly in the skillet without stirring for a minute or two before tossing.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
03 -
If cotija cheese is unavailable, crumbled feta cheese makes a delicious substitute. For a spicier kick, add a pinch of cayenne pepper to the chicken seasoning.
04 -
Consider adding a dollop of plain Greek yogurt or a drizzle of your favorite hot sauce to each bowl for an extra creamy or spicy element.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 606 kcal
Total Fat: 19 g
Total Carbohydrate: 62 g
Protein: 52 g