Spinach Feta Baked Chicken: Easy One-Pan Dinner (Print Version)
Flavorful spinach and feta baked chicken recipe. This easy one-pan meal is perfect for a weeknight dinner, offering minimal cleanup and maximum taste.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
# Ingredients:
→ The Hearty Foundation
01 -
4 boneless, skinless chicken breasts (about 1 1/2 lbs total)
02 -
2 tbsp extra virgin olive oil
03 -
Salt and freshly ground black pepper, to taste
→ Mediterranean Medley
04 -
5 oz fresh baby spinach
05 -
3/4 cup crumbled feta cheese
06 -
4 cloves garlic, minced
07 -
1/2 small red onion, thinly sliced
08 -
1 cup cherry tomatoes, halved
09 -
1 tsp dried oregano
→ Bright Finish
10 -
1/2 lemon, juiced and zested
11 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup, ensuring your pan is ready for this delicious Spinach and Feta Baked Chicken | Easy One-Pan Recipe.
02 -
Pat dry 4 boneless, skinless chicken breasts (about 1.5 lbs total). Drizzle them with 2 tbsp extra virgin olive oil, then season generously with salt and freshly ground black pepper. Place the seasoned chicken on the prepared baking sheet.
03 -
In a medium bowl, combine 5 oz fresh baby spinach, 3/4 cup crumbled feta cheese, 4 cloves minced garlic, 1/2 thinly sliced red onion, 1 cup halved cherry tomatoes, and 1 tsp dried oregano. Toss gently to combine all ingredients.
04 -
Evenly distribute the vibrant spinach and feta mixture over each of the seasoned chicken breasts on the baking sheet. Ensure each piece is well-covered with the Mediterranean medley, which is key for the flavor of your Spinach and Feta Baked Chicken | Easy One-Pan Recipe.
05 -
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The vegetables should be tender and the feta slightly golden and bubbly.
06 -
Remove the pan from the oven. Squeeze the juice from 1/2 lemon over the chicken and sprinkle with 1/4 cup fresh chopped parsley. Let the Spinach and Feta Baked Chicken | Easy One-Pan Recipe rest for 5 minutes before serving.
# Notes:
01 -
For extra flavor, you can marinate the chicken in a little olive oil and lemon juice for 15-30 minutes before baking.
02 -
This dish pairs wonderfully with a side of quinoa, couscous, or a simple green salad to complete your meal.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain moisture.
04 -
Feel free to add other quick-cooking vegetables like sliced bell peppers or zucchini to the topping mixture for more variety.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Cutting board
03 -
Sharp knife
04 -
Mixing bowl
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 429 kcal
Total Fat: 17 g
Total Carbohydrate: 4 g
Protein: 56 g