Smoky BBQ Turkey Ham Meatloaf Cupcakes (Print Version)
Smoky BBQ Turkey Ham Meatloaf Cupcakes offer a high-protein twist on a classic. Savory ground turkey, smoky BBQ flavor, and a turkey ham wrap.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 55 minutes
Servings: 6 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ The Lean Meatloaf Core
01 -
1 1/2 lbs lean ground turkey (93% lean)
02 -
1 large egg
03 -
1/2 cup panko breadcrumbs
04 -
1/2 cup finely diced yellow onion
05 -
2 cloves garlic, minced
→ Smoky BBQ Flavor Boosters
06 -
1/2 cup sugar-free BBQ sauce (divided)
07 -
1 tbsp Worcestershire sauce
08 -
1 tsp smoked paprika
09 -
1/2 tsp onion powder
10 -
1/2 tsp garlic powder
11 -
1/2 tsp liquid smoke
12 -
Salt and black pepper to taste
→ The Savory Wrap & Glaze
13 -
12 slices thin-cut turkey ham
14 -
1 tbsp pure maple syrup
# Instructions:
01 -
Preheat your oven to 375°F. Lightly grease a 12-cup muffin tin or line with paper liners. This prepares the base for your Smoky BBQ Turkey Ham Wrapped Meatloaf Cupcakes | High-Protein Delight, ensuring easy removal and perfect individual portions.
02 -
In a large bowl, combine 1 1/2 lbs lean ground turkey, 1 large egg, 1/2 cup panko breadcrumbs, 1/2 cup finely diced yellow onion, and 2 cloves garlic, minced. Add 1/4 cup sugar-free BBQ sauce, 1 tbsp Worcestershire sauce, 1 tsp smoked paprika, 1/2 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp liquid smoke, and season with salt and black pepper to taste. Mix until just combined.
03 -
Divide the turkey mixture into 12 equal portions. Gently press each portion into a cupcake shape. Take 12 slices thin-cut turkey ham and wrap one slice around the side of each meatloaf cupcake, securing it in the muffin tin.
04 -
Place the muffin tin in the preheated oven and bake for 20 minutes. This initial bake helps set the structure of your Smoky BBQ Turkey Ham Wrapped Meatloaf Cupcakes | High-Protein Delight before the final glaze is applied.
05 -
While the meatloaf cupcakes are baking, prepare the glaze. In a small bowl, whisk together the remaining 1/4 cup sugar-free BBQ sauce and 1 tbsp pure maple syrup until well combined. This sweet and smoky glaze will finish your dish perfectly.
06 -
Remove the muffin tin from the oven. Brush each meatloaf cupcake generously with the prepared BBQ glaze. Return to the oven and bake for an additional 10 minutes, or until the internal temperature reaches 165°F. This step completes your Smoky BBQ Turkey Ham Wrapped Meatloaf Cupcakes | High-Protein Delight.
07 -
Once baked, remove the Smoky BBQ Turkey Ham Wrapped Meatloaf Cupcakes | High-Protein Delight from the oven. Let them rest in the muffin tin for 5 minutes before carefully removing and serving. This allows the juices to redistribute, ensuring a moist and flavorful result.
# Notes:
01 -
For extra moisture and flavor, consider adding 1/4 cup shredded zucchini (squeezed dry) to the meatloaf mixture.
02 -
Leftover meatloaf cupcakes can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently.
03 -
If you don't have turkey ham, thinly sliced lean bacon can be used for wrapping, though it will alter the nutritional profile slightly.
04 -
These meatloaf cupcakes pair wonderfully with a side of mashed sweet potatoes or a fresh green salad for a complete and balanced meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
12-cup muffin tin
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 241 kcal
Total Fat: 9 g
Total Carbohydrate: 9 g
Protein: 26 g