Sheet Pan Chicken Pitas with Herby Ranch Dressing (Print Version)
Quick sheet pan chicken pitas loaded with tender chicken, fresh veggies, and a creamy herby ranch. An easy, flavorful weeknight dinner solution.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
# Ingredients:
→ The Sheet Pan Stars
01 -
1 1/4 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
02 -
1 red bell pepper, cored and cut into 1-inch pieces
03 -
1/2 red onion, cut into 1-inch wedges
04 -
1 cup cherry tomatoes
05 -
2 tbsp olive oil
06 -
1 tsp dried oregano
07 -
1/2 tsp smoked paprika
08 -
1/2 tsp garlic powder
09 -
Salt and black pepper to taste
→ Zesty Herby Ranch
10 -
1/2 cup plain Greek yogurt (2% or full-fat)
11 -
1/4 cup mayonnaise
12 -
1 tbsp fresh lemon juice
13 -
1 clove garlic, minced
14 -
2 tbsp fresh dill, chopped
15 -
2 tbsp fresh parsley, chopped
16 -
1 tbsp fresh chives, chopped
17 -
1 tbsp olive oil
18 -
Pinch of salt and pepper
→ Pita & Fresh Fixings
19 -
4 whole wheat pita breads
20 -
1/4 cup crumbled feta cheese
21 -
1/2 English cucumber, diced
# Instructions:
01 -
Preheat your oven to 400°F. In a small bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 1 tbsp fresh lemon juice, 1 clove minced garlic, 2 tbsp fresh dill, 2 tbsp fresh parsley, 1 tbsp fresh chives, 1 tbsp olive oil, and a pinch of salt and pepper for the Zesty Herby Ranch. Set aside.
02 -
On a large sheet pan, combine 1 1/4 lbs boneless, skinless chicken thighs, 1 red bell pepper, 1/2 red onion, and 1 cup cherry tomatoes. Drizzle with 2 tbsp olive oil. Sprinkle with 1 tsp dried oregano, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, and salt and black pepper to taste. Toss well to coat everything evenly.
03 -
Spread the seasoned chicken and vegetables in a single layer on the sheet pan. Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. This forms the delicious base for your Sheet Pan Chicken Pitas with Herby Ranch.
04 -
During the last 5 minutes of roasting, add the 4 whole wheat pita breads directly to the oven rack or another sheet pan to warm them slightly. This makes them pliable and ready to hold the flavorful filling for your Sheet Pan Chicken Pitas with Herby Ranch.
05 -
While the chicken and vegetables are roasting, dice 1/2 English cucumber. Have the 1/4 cup crumbled feta cheese ready. These fresh fixings will add a delightful crunch and tang to complement the warm ingredients in your Sheet Pan Chicken Pitas with Herby Ranch.
06 -
Once roasted, divide the chicken and vegetable mixture among the warm pita breads. Top generously with the Zesty Herby Ranch, diced 1/2 English cucumber, and 1/4 cup crumbled feta cheese. Serve immediately and enjoy your homemade Sheet Pan Chicken Pitas with Herby Ranch!
# Notes:
01 -
For extra crispy vegetables and perfectly browned chicken, ensure your sheet pan isn't overcrowded. If necessary, use two sheet pans to give everything enough space to roast, not steam.
02 -
Feel free to customize your sheet pan veggies! Zucchini, yellow squash, or even broccoli florets would be delicious additions or substitutions for the bell pepper or onion.
03 -
The Zesty Herby Ranch can be made up to 2 days in advance and stored in an airtight container in the refrigerator. This makes prep even quicker on a busy weeknight.
04 -
Store leftover chicken and veggies separately from the fresh fixings and pita. Reheat the chicken and veggies in the oven or microwave, then assemble with fresh components.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Small mixing bowl
03 -
Whisk
04 -
Cutting board
05 -
Sharp knife
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 716 kcal
Total Fat: 46 g
Total Carbohydrate: 39 g
Protein: 42 g