Quick Sweet & Spicy Ground Turkey Broccoli Bowls (Print Version)
Whip up these flavorful sweet & spicy ground turkey and broccoli bowls in minutes. A quick, healthy, and satisfying dinner perfect for busy weeknights.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Contemporary
Dietary: Dairy-Free
# Ingredients:
→ The Hearty Base
01 -
1 lb lean ground turkey (93% lean)
02 -
4 cups broccoli florets (about 1 large head)
03 -
1 tbsp olive oil
→ Sweet & Spicy Glaze
04 -
1/4 cup low-sodium soy sauce
05 -
1/4 cup honey
06 -
2 tbsp rice vinegar
07 -
1 tbsp sriracha
08 -
1 tsp sesame oil
09 -
1/2 tsp red pepper flakes
→ Aromatics & Thickener
10 -
1 tbsp fresh ginger, grated
11 -
2 cloves garlic, minced
12 -
1 tbsp cornstarch
13 -
2 tbsp water
→ Finishing Touches
14 -
2 green onions, sliced, for garnish
15 -
1 tbsp sesame seeds, for garnish
16 -
Salt and black pepper to taste
# Instructions:
01 -
Combine 1/4 cup low-sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 1 tbsp sriracha, 1 tsp sesame oil, and 1/2 tsp red pepper flakes in a small bowl. Grate 1 tbsp fresh ginger and mince 2 cloves garlic; set aside. This is the first step towards your delicious Sweet & Spicy Ground Turkey Broccoli Bowls | Quick Dinner.
02 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add 4 cups broccoli florets and cook for 5-7 minutes, stirring occasionally, until tender-crisp. Season with salt and black pepper to taste. Remove broccoli from the skillet and set aside.
03 -
Add 1 lb lean ground turkey to the same skillet. Break it apart with a spoon and cook over medium-high heat for 5-7 minutes, until browned and cooked through. Drain any excess fat. Season the turkey with salt and black pepper.
04 -
Reduce heat to medium. Stir in the grated 1 tbsp fresh ginger and minced 2 cloves garlic with the cooked turkey for 1 minute until fragrant. Pour the prepared Sweet & Spicy Glaze mixture over the turkey. Bring to a simmer, ensuring all flavors meld for the best Sweet & Spicy Ground Turkey Broccoli Bowls | Quick Dinner.
05 -
In a small bowl, whisk together 1 tbsp cornstarch and 2 tbsp water to create a slurry. Stir the cornstarch slurry into the simmering turkey mixture. Cook for 1-2 minutes, stirring constantly, until the sauce thickens to coat the turkey beautifully.
06 -
Return the cooked broccoli florets to the skillet with the glazed turkey. Toss gently to combine everything. Garnish your Sweet & Spicy Ground Turkey Broccoli Bowls | Quick Dinner with 2 sliced green onions and 1 tbsp sesame seeds before serving immediately. Enjoy this quick dinner!
# Notes:
01 -
For extra crisp broccoli, roast it in the oven at 400°F (200°C) for 10-15 minutes instead of pan-frying.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to swap ground turkey for ground chicken or lean ground beef. For a vegetarian option, use firm tofu or chickpeas.
04 -
Serve these bowls as-is for a low-carb meal, or over a bed of steamed rice, quinoa, or cauliflower rice to make it even heartier.
# Tools You'll Need:
01 -
Large skillet
02 -
Whisk
03 -
Small bowl
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 355 kcal
Total Fat: 15 g
Total Carbohydrate: 28 g
Protein: 28 g