Quick Mediterranean Spinach & Feta Flatbread Pizza (Print Version)
Mediterranean Spinach & Feta Flatbread Pizza comes together fast. Enjoy a flavorful, easy meal with fresh spinach, tangy feta, and a crispy crust.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian
# Ingredients:
→ The Speedy Flatbread Base
01 -
4 pieces naan bread (about 5-6 inches each)
→ Mediterranean Toppings & Aromatics
02 -
2 tbsp extra virgin olive oil
03 -
2 cloves garlic, minced
04 -
5 oz fresh spinach
05 -
1/2 cup crumbled feta cheese
06 -
1/4 cup Kalamata olives, pitted and sliced
07 -
1/4 cup sun-dried tomatoes (oil-packed), drained and chopped
08 -
1/4 small red onion, thinly sliced
→ Flavor Boosters & Seasoning
09 -
1 tsp dried oregano
10 -
1/4 tsp red pepper flakes (optional)
11 -
Salt and black pepper to taste
→ Fresh Finish
12 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F. Thinly slice 1/4 small red onion, chop 1/4 cup sun-dried tomatoes, and slice 1/4 cup Kalamata olives. Mince 2 cloves garlic. This prep ensures a quick assembly for your Quick Mediterranean Spinach & Feta Flatbread Pizza.
02 -
Heat 2 tbsp extra virgin olive oil in a large skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Add 5 oz fresh spinach and cook until wilted, about 2-3 minutes. Season with a pinch of salt and black pepper.
03 -
Lay the 4 pieces naan bread on a baking sheet. Evenly divide the sautéed spinach mixture among the naan. Then, scatter the chopped sun-dried tomatoes, sliced Kalamata olives, and thinly sliced red onion over each flatbread base.
04 -
Sprinkle 1/2 cup crumbled feta cheese over the toppings on each naan. Season generously with 1 tsp dried oregano and 1/4 tsp red pepper flakes (if using). A good seasoning ensures a flavorful Quick Mediterranean Spinach & Feta Flatbread Pizza.
05 -
Bake the flatbread pizzas in the preheated oven for 12-15 minutes, or until the naan edges are golden brown and the feta cheese is melted and slightly bubbly. Keep an eye on them to prevent over-browning.
06 -
Carefully remove the Quick Mediterranean Spinach & Feta Flatbread Pizza from the oven. Garnish immediately with 2 tbsp fresh parsley, chopped. Slice each flatbread into halves or quarters and serve warm for a delightful meal.
# Notes:
01 -
For extra crispness, you can lightly toast the naan bread in the oven for 2-3 minutes before adding toppings.
02 -
Feel free to customize with other Mediterranean favorites like artichoke hearts, roasted red peppers, or a sprinkle of goat cheese instead of feta.
03 -
Leftover flatbread pizzas can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or conventional oven for best results.
04 -
Serve these quick pizzas with a simple side salad dressed with lemon vinaigrette for a complete and refreshing meal.
# Tools You'll Need:
01 -
Baking sheet
02 -
Large skillet
03 -
Cutting board
04 -
Knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 453 kcal
Total Fat: 22 g
Total Carbohydrate: 50 g
Protein: 13 g