Quick Healthy Low Carb Burrito Bowl Recipe (Print Version)
Craving a Healthy Low Carb Burrito Bowl Recipe? This vibrant dish is packed with flavor, easy to make, and perfect for a quick, satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
Dietary: Gluten-Free
# Ingredients:
→ Base Ingredients
01 -
1 lb ground chicken
02 -
4 cups cauliflower rice (frozen or fresh)
03 -
1 (15-ounce) can black beans, rinsed and drained
04 -
1 (14.5-ounce) can diced tomatoes, undrained
→ Flavor Builders
05 -
1 small onion, diced
06 -
3 cloves garlic, minced
07 -
1 tbsp chili powder
08 -
1 tsp ground cumin
09 -
1/2 tsp smoked paprika
10 -
Salt and freshly ground black pepper, to taste
→ Fresh Toppings
11 -
1 large avocado, sliced or diced
12 -
1 lime, cut into wedges
13 -
1/4 cup fresh cilantro, chopped
→ Optional Extras
14 -
1/2 cup shredded cheddar or Monterey Jack cheese
15 -
Sour cream or plain Greek yogurt, for serving
16 -
Pickled jalapeños, for serving
# Instructions:
01 -
First up, grab a big skillet and get it warm over medium heat. A little oil, then toss in your diced onion. Let it soften for a few minutes, stirring occasionally, until it starts to look translucent and smells sweet – that's when you know it's ready for the garlic. Add the minced garlic and cook for just another minute until it's fragrant; don't let it burn, that's a mistake I've made too many times, and it tastes bitter, honestly.
02 -
Next, push the onion and garlic to one side and add your ground chicken to the empty space in the pan. Break it up with your spoon and let it brown, stirring it around until it's no longer pink. This step is super important for flavor, you want a nice sear. I usually season it with a pinch of salt and pepper right here, it helps build the flavor from the ground up, you know?
03 -
Once the chicken is browned, drain any excess fat if there is any, then stir in your chili powder, cumin, and smoked paprika. Let those spices toast for about 30 seconds, stirring constantly. Oh, the smell here! It's warm and earthy, just what you want for a Healthy Low Carb Burrito Bowl Recipe. Then, add the diced tomatoes (undrained!) and rinsed black beans. Give it a good stir to combine everything.
04 -
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and let it cook for about 5-7 minutes. This allows all those flavors to meld together beautifully. While that's simmering, you can microwave your cauliflower rice according to package directions, or quickly sauté it in a separate pan until tender-crisp. I usually just nuke it for convenience, to be real.
05 -
After the chicken mixture has simmered, stir in the cooked cauliflower rice. If you're adding cheese, sprinkle it over the top of the hot mixture now, then cover the pan again for a minute or two. The residual heat will make that cheese wonderfully melty and gooey, which is just divine. This is where I always get a little impatient, but it's worth the wait, I promise!
06 -
Finally, remove from heat. Ladle generous portions into bowls. Top each Healthy Low Carb Burrito Bowl with sliced avocado, a squeeze of fresh lime juice, and a sprinkle of fresh cilantro. You could also add a dollop of sour cream or Greek yogurt if you like. It looks so vibrant and smells absolutely incredible, all those fresh and savory notes together. Dig in!
# Notes:
01 -
Don't skip the lime juice at the end; it really brightens everything up, trust me!
02 -
This bowl keeps really well in the fridge for 3-4 days, just store the avocado separately to avoid browning.
03 -
No ground chicken? Ground turkey or even lean beef works beautifully here, I've tried them all!
04 -
For a bit of crunch, a sprinkle of crushed low-carb tortilla chips is a game changer.
# Tools You'll Need:
01 -
Large skillet
02 -
cutting board
03 -
knife
04 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 420 kcal
Total Fat: 25 g
Total Carbohydrate: 20 g
Protein: 30 g