Protein-Packed Low Carb Burrito Bowl for Easy Meal Prep (Print Version)
Protein-packed low carb burrito bowl for quick, healthy meal prep. Enjoy a flavorful, satisfying lunch or dinner that's easy to make ahead and customize.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
1 tbsp olive oil
03 -
1 tbsp fresh lime juice
→ Vibrant Veggie Base
04 -
1 large head cauliflower, cut into florets
05 -
2 medium bell peppers (any color), diced
06 -
1/2 medium red onion, diced
07 -
1/4 cup fresh cilantro, chopped
→ Zesty Creamy Toppings
08 -
1/2 cup plain full-fat Greek yogurt
09 -
1 medium avocado, diced
10 -
1/2 cup sugar-free salsa
11 -
1/4 cup crumbled Cotija cheese (or feta)
12 -
1 small jalapeño, minced (optional, for heat)
→ Southwest Seasoning Blend
13 -
1 tbsp chili powder
14 -
1 tsp ground cumin
15 -
1 tsp smoked paprika
16 -
1 tsp garlic powder
17 -
Salt and black pepper to taste
# Instructions:
01 -
Cut 1.5 lbs boneless, skinless chicken breast into 1-inch pieces. In a bowl, combine 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp garlic powder, salt, and black pepper. Toss chicken with 1 tbsp olive oil, 1 tbsp fresh lime juice, and the seasoning blend until well coated for your Protein-Packed Low Carb Burrito Bowl.
02 -
Preheat oven to 400°F. On a baking sheet, toss 1 large head cauliflower florets with 1 tbsp olive oil, salt, and pepper. Roast for 15-20 minutes, or until tender and slightly caramelized. This forms the delicious low-carb base for your burrito bowl.
03 -
While cauliflower roasts, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned 1.5 lbs chicken breast pieces and cook for 6-8 minutes, stirring occasionally, until browned and cooked through. Remove chicken from skillet and set aside.
04 -
In the same skillet, add 2 medium bell peppers (any color), diced, and 1/2 medium red onion, diced. Sauté for 5-7 minutes until softened. Stir in 1/4 cup fresh cilantro, chopped, and 1 small minced jalapeño (optional).
05 -
In a small bowl, combine 1/2 cup plain full-fat Greek yogurt and 1/2 cup sugar-free salsa to create a zesty dressing. Dice 1 medium avocado and have 1/4 cup crumbled Cotija cheese (or feta) ready. These fresh toppings elevate your Protein-Packed Low Carb Burrito Bowl for Easy Meal Prep.
06 -
Divide the roasted cauliflower among 4 meal prep containers or serving bowls. Top each with cooked chicken, sautéed bell peppers and red onion. Garnish generously with diced avocado, crumbled Cotija cheese, and a dollop of the Greek yogurt-salsa mixture for your Protein-Packed Low Carb Burrito Bowl for Easy Meal Prep.
# Notes:
01 -
Meal Prep Tip: For easy meal prep, store components separately (chicken, veggies, cauliflower, toppings) and assemble just before eating to maintain freshness and texture.
02 -
Spice Level Adjustment: Adjust the amount of chili powder and jalapeño to your preferred heat level. For less spice, omit the jalapeño entirely.
03 -
Topping Variations: Feel free to customize your toppings! Other great low-carb options include a squeeze of fresh lime, a sprinkle of pumpkin seeds, or a dash of hot sauce.
04 -
Storage: Leftovers can be stored in airtight containers in the refrigerator for up to 3-4 days. Reheat the chicken and veggie base gently before adding fresh toppings.
# Tools You'll Need:
01 -
Large skillet
02 -
Food processor
03 -
Mixing bowls
04 -
Meal prep containers
05 -
Knife
06 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 455 kcal
Total Fat: 18 g
Total Carbohydrate: 20 g
Protein: 48 g