Protein Banana Pudding: Easy Healthy No-Bake Dessert (Print Version)
Enjoy a healthy, easy, no-bake protein banana pudding. This delicious dessert is packed with flavor and nutrients, perfect for a guilt-free treat.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Wholesome Cookie Crumble
01 -
1 and 1/2 cups whole wheat graham cracker crumbs (about 10-12 full sheets)
02 -
1/4 cup melted coconut oil
03 -
2 tbsp maple syrup
04 -
Pinch of sea salt
→ Velvety Protein Custard
05 -
2 cups unsweetened almond milk
06 -
1/2 cup vanilla protein powder (whey or plant-based)
07 -
3 tbsp cornstarch
08 -
1/4 cup maple syrup
09 -
1 tsp vanilla extract
10 -
2 large ripe bananas, mashed
11 -
1 cup plain non-fat Greek yogurt
→ Fresh Banana Layers & Garnish
12 -
3 large ripe bananas, sliced
13 -
1 cup light whipped topping
14 -
1/4 tsp ground cinnamon, for garnish (optional)
# Instructions:
01 -
In a medium bowl, combine 1 and 1/2 cups whole wheat graham cracker crumbs, 1/4 cup melted coconut oil, 2 tbsp maple syrup, and a pinch of sea salt. Mix thoroughly until the crumbs are evenly moistened. This forms the delicious foundation for your Protein Banana Pudding: Easy Healthy No-Bake Dessert.
02 -
Firmly press the entire crumb mixture into the bottom of a 9x13 inch (or similar size) serving dish. Ensure an even, compact layer. This sturdy base will provide a delightful contrast to the creamy layers of your healthy dessert.
03 -
In a medium saucepan, whisk together 2 cups unsweetened almond milk, 1/2 cup vanilla protein powder, 3 tbsp cornstarch, 1/4 cup maple syrup, and 1 tsp vanilla extract until completely smooth and lump-free. This is the initial step for your velvety protein custard.
04 -
Heat the mixture over medium heat, whisking constantly, until it thickens to a pudding-like consistency, about 5-7 minutes. Remove from heat. Stir in 2 large ripe bananas, mashed, and 1 cup plain non-fat Greek yogurt until fully combined. This creates the rich core of your Protein Banana Pudding: Easy Healthy No-Bake Dessert.
05 -
Arrange half of the 3 large ripe bananas, sliced, evenly over the prepared crumb base. Spoon half of the protein custard mixture over the banana slices. Repeat this layering process with the remaining sliced bananas and the rest of the protein custard.
06 -
Cover the dish tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the pudding to set and flavors to meld. Before serving, spread 1 cup light whipped topping over the top and sprinkle with 1/4 tsp ground cinnamon, if desired. Enjoy your Protein Banana Pudding: Easy Healthy No-Bake Dessert!
# Notes:
01 -
For the best flavor and natural sweetness in your Protein Banana Pudding, ensure your bananas are very ripe with plenty of brown spots.
02 -
Store any leftover Protein Banana Pudding tightly covered in the refrigerator for up to 3-4 days. The bananas may brown slightly, but the flavor will remain delicious.
03 -
Feel free to experiment with different protein powder flavors like chocolate or peanut butter for a unique twist on this healthy no-bake dessert. Adjust sweetener if your protein powder is already very sweet.
04 -
This dessert is perfect for making ahead! Preparing it the day before allows the flavors to fully develop and the custard to set perfectly, resulting in an even more satisfying treat.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Medium saucepan
03 -
Whisk
04 -
Potato masher or fork
05 -
9x13 inch baking dish
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 317 kcal
Total Fat: 10 g
Total Carbohydrate: 49 g
Protein: 11 g