Mediterranean Ground Turkey Bowls: Healthy Meal Prep (Print Version)
Healthy Mediterranean Ground Turkey Bowls are perfect for meal prep. Enjoy lean protein, fresh veggies, and vibrant flavors in this easy, nutritious dish.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
# Ingredients:
→ Savory Turkey & Spice Blend
01 -
1 lb lean ground turkey
02 -
1 tbsp olive oil
03 -
2 cloves garlic, minced
04 -
1 tsp ground cumin
05 -
1 tsp dried oregano
06 -
Salt and black pepper to taste
→ Vibrant Veggie Medley
07 -
1 large cucumber, diced
08 -
1 pint cherry tomatoes, halved
09 -
1/2 red onion, thinly sliced
10 -
1/2 cup Kalamata olives, pitted and halved
11 -
1/4 cup fresh parsley, chopped
→ Zesty Lemon-Herb Vinaigrette
12 -
1/4 cup extra virgin olive oil
13 -
3 tbsp fresh lemon juice
14 -
1 tbsp red wine vinegar
15 -
1/2 tsp dried oregano
→ Hearty Bowl Base & Finishers
16 -
1 cup uncooked quinoa
17 -
1/2 cup crumbled feta cheese
# Instructions:
01 -
Combine 1 cup uncooked quinoa with 2 cups water (or broth) in a small saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until water is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork.
02 -
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 1 tbsp red wine vinegar, and 1/2 tsp dried oregano. Season with salt and black pepper to taste. This zesty dressing is perfect for your Mediterranean Ground Turkey Bowls | Healthy Meal Prep.
03 -
Dice 1 large cucumber, halve 1 pint cherry tomatoes, thinly slice 1/2 red onion, and halve 1/2 cup Kalamata olives. Chop 1/4 cup fresh parsley. Combine these vibrant ingredients in a large bowl, ready for assembly.
04 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb lean ground turkey and cook, breaking it up, until browned. Drain any excess fat. Stir in 2 cloves minced garlic, 1 tsp ground cumin, and 1 tsp dried oregano. Cook for 1-2 minutes more until fragrant. Season with salt and black pepper to taste.
05 -
Add the prepared 1 large cucumber, 1 pint cherry tomatoes, 1/2 red onion, 1/2 cup Kalamata olives, and 1/4 cup fresh parsley to the cooked ground turkey in the skillet. Toss gently to combine, warming through for 1-2 minutes. This creates the flavorful core of your Mediterranean Ground Turkey Bowls | Healthy Meal Prep.
06 -
Divide the cooked 1 cup uncooked quinoa among 4 meal prep containers or bowls. Top each with an equal portion of the turkey and veggie mixture. Drizzle generously with the Zesty Lemon-Herb Vinaigrette and sprinkle with 1/2 cup crumbled feta cheese for delicious Mediterranean Ground Turkey Bowls | Healthy Meal Prep.
# Notes:
01 -
Store assembled Mediterranean Ground Turkey Bowls | Healthy Meal Prep in airtight containers in the refrigerator for up to 3-4 days. Dressings can be stored separately and added just before serving for best freshness.
02 -
Feel free to substitute quinoa with brown rice, couscous, or even a bed of fresh spinach for a lower-carb option. Chickpeas or cannellini beans can also be added for extra plant-based protein.
03 -
For an extra creamy touch, add a dollop of plain Greek yogurt or a drizzle of tahini sauce to your bowl before serving.
04 -
If you enjoy a little heat, a pinch of red pepper flakes can be added to the ground turkey while cooking.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Whisk
06 -
Large mixing bowl
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 634 kcal
Total Fat: 36 g
Total Carbohydrate: 42 g
Protein: 36 g