Mediterranean Greek Chicken Bowls for Meal Prep (Print Version)
Flavorful Mediterranean Greek chicken bowls packed with fresh veggies and a zesty dressing. Perfect for healthy meal prep throughout the week.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean Greek
Dietary: Gluten-Free
# Ingredients:
→ Zesty Chicken Marinade
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp extra virgin olive oil
03 -
1/4 cup fresh lemon juice
04 -
2 cloves garlic, minced
05 -
1 tsp dried oregano
06 -
1/2 tsp kosher salt
07 -
1/4 tsp black pepper
→ Wholesome Grain & Garden Base
08 -
1 cup uncooked quinoa
09 -
1 large cucumber, diced
10 -
1 pint cherry tomatoes, halved
11 -
1/2 small red onion, thinly sliced
→ Creamy Tzatziki & Mediterranean Accents
12 -
1 cup plain Greek yogurt (full-fat recommended)
13 -
2 tbsp fresh dill, chopped
14 -
1 tbsp fresh mint, chopped
15 -
1/2 cup crumbled feta cheese
16 -
1/2 cup pitted Kalamata olives, halved
→ Fresh Finishing Touches
17 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
In a large bowl, combine 1 1/2 lbs boneless, skinless chicken breasts with 2 tbsp extra virgin olive oil, 1/4 cup fresh lemon juice, 2 cloves minced garlic, 1 tsp dried oregano, 1/2 tsp kosher salt, and 1/4 tsp black pepper. Marinate for at least 15 minutes while you prepare other components for your Mediterranean Greek Chicken Bowls Meal Prep.
02 -
Rinse 1 cup uncooked quinoa thoroughly under cold water. Cook according to package directions (typically 2 cups water to 1 cup quinoa). Once cooked, fluff with a fork and set aside to cool slightly. This forms the wholesome base of your bowls.
03 -
In a small bowl, combine 1 cup plain Greek yogurt, 2 tbsp fresh dill, and 1 tbsp fresh mint. Stir well to combine all ingredients. Season with a pinch of salt and pepper if desired. This creamy tzatziki is a key component of your Mediterranean Greek Chicken Bowls Meal Prep.
04 -
Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-8 minutes per side, or until cooked through and no longer pink. Alternatively, bake at 400°F for 20-25 minutes. For the best Mediterranean Greek Chicken Bowls Meal Prep, let the chicken rest before slicing.
05 -
While the chicken cooks, dice 1 large cucumber, halve 1 pint cherry tomatoes, and thinly slice 1/2 small red onion. These fresh vegetables add vibrant color, crunch, and essential nutrients to your meal prep.
06 -
Divide the cooked quinoa evenly among 4 meal prep containers. Top each with the sliced cooked chicken, diced cucumber, halved cherry tomatoes, and thinly sliced red onion. Arrange neatly for an appealing presentation.
07 -
Spoon a generous dollop of the prepared tzatziki into each bowl. Sprinkle with 1/2 cup crumbled feta cheese, 1/2 cup pitted Kalamata olives, and garnish with 2 tbsp fresh parsley. Your Mediterranean Greek Chicken Bowls Meal Prep is complete!
# Notes:
01 -
For enhanced flavor, marinate the chicken for at least 30 minutes, or even overnight in the refrigerator.
02 -
These bowls are delicious served cold, making them perfect for grab-and-go lunches. If you prefer, gently warm the chicken and quinoa before adding the fresh toppings.
03 -
Feel free to customize your bowls! Swap quinoa for brown rice or couscous, add bell peppers or spinach, or use chickpeas for a vegetarian option.
04 -
Store assembled bowls in airtight containers in the refrigerator for up to 3-4 days. Keep tzatziki separate if you prefer to add it just before serving.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Baking sheet
03 -
Saucepan
04 -
Cutting board
05 -
Knife
06 -
Measuring cups and spoons
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 650 kcal
Total Fat: 24 g
Total Carbohydrate: 40 g
Protein: 63 g