Mediterranean Chicken Zucchini Bake: Easy One-Pan Meal (Print Version)
Easy Mediterranean Chicken Zucchini Bake. This healthy one-pan meal features tender chicken, fresh zucchini, and vibrant flavors for a simple weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Golden Chicken & Garden Medley
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch cubes
02 -
2 medium zucchini (about 1 1/2 lbs), halved lengthwise and sliced into 1/2-inch thick half-moons
03 -
1 pint cherry tomatoes, halved
04 -
1/2 large red onion, thinly sliced
→ Zesty Mediterranean Marinade
05 -
1/4 cup extra virgin olive oil
06 -
Juice and zest of 1 large lemon
07 -
4 cloves garlic, minced
08 -
1 1/2 tsp dried oregano
09 -
1 tsp dried thyme
10 -
1 tsp sea salt, plus more to taste
11 -
1/2 tsp black pepper, plus more to taste
→ Briny & Creamy Accents
12 -
1/2 cup Kalamata olives, pitted and halved
13 -
3/4 cup crumbled feta cheese
→ Fresh Finish
14 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper. In a large bowl, combine 2 medium zucchini, 1 pint cherry tomatoes (halved), and 1/2 large red onion (thinly sliced). This sets up your Mediterranean Chicken Zucchini Bake | Easy One-Pan Meal.
02 -
In a small bowl, whisk together 1/4 cup extra virgin olive oil, juice and zest of 1 large lemon, 4 cloves garlic (minced), 1.5 tsp dried oregano, 1 tsp dried thyme, 1 tsp sea salt, and 1/2 tsp black pepper.
03 -
Add 1.5 lbs boneless, skinless chicken breast (cut into 1-inch cubes) to the bowl with the vegetables. Pour the prepared marinade over the chicken and vegetables. Toss well to ensure everything is evenly coated for your Mediterranean Chicken Zucchini Bake | Easy One-Pan Meal.
04 -
Transfer the marinated chicken and vegetable mixture onto the prepared baking sheet. Spread everything into a single layer, ensuring no overcrowding. This allows for even cooking and browning, crucial for a delicious Mediterranean Chicken Zucchini Bake.
05 -
Bake for 20 minutes. At this point, the chicken should be mostly cooked through and the vegetables starting to soften. Gently stir the mixture on the pan to ensure even cooking and prevent sticking.
06 -
Remove the baking sheet from the oven. Evenly sprinkle 1/2 cup Kalamata olives (pitted and halved) and 3/4 cup crumbled feta cheese over the chicken and vegetables.
07 -
Return the pan to the oven and bake for another 10 minutes, or until the chicken is fully cooked (internal temperature 165°F) and the feta is slightly warmed. Garnish with 1/4 cup fresh parsley (chopped) before serving this Mediterranean Chicken Zucchini Bake | Easy One-Pan Meal.
# Notes:
01 -
For best results, avoid overcrowding the baking sheet; use two sheets if necessary to ensure vegetables roast and chicken browns nicely.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
03 -
Feel free to substitute chicken thighs for breasts for a juicier result, adjusting cook time slightly if needed.
04 -
Serve this delicious bake with a side of quinoa, couscous, or crusty bread to soak up all the flavorful juices.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Large mixing bowl
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
06 -
Zester
# Nutrition Facts (Per Serving):
Calories: 558 kcal
Total Fat: 28 g
Total Carbohydrate: 17 g
Protein: 60 g