Low-Carb Crispy Broccoli Cheese Rounds - Easy Keto Snack (Print Version)
Low-Carb Crispy Broccoli Cheese Rounds are a simple, cheesy keto snack. Enjoy these easy-to-make, flavorful bites for a healthy appetizer or quick side dish.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Cheesy Broccoli Core
01 -
2 cups finely chopped broccoli florets
02 -
1/2 cup shredded sharp cheddar cheese
03 -
1/4 cup grated Parmesan cheese
04 -
1 large egg
05 -
1/4 cup almond flour
06 -
1 tsp psyllium husk powder
07 -
1/4 tsp baking powder
→ Savory Spice Boosters
08 -
1/2 tsp garlic powder
09 -
1/4 tsp onion powder
10 -
1/4 tsp smoked paprika
11 -
1/8 tsp cayenne pepper
12 -
Salt to taste
13 -
Black pepper to taste
→ For Crisping & Cooking
14 -
2 tbsp olive oil
→ Fresh Finish
15 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Ensure 2 cups finely chopped broccoli florets are ready. This initial step sets the stage for perfectly cooked Low-Carb Crispy Broccoli Cheese Rounds - Easy Keto Snack.
02 -
In a large bowl, combine 1/4 cup almond flour, 1 tsp psyllium husk powder, 1/4 tsp baking powder, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp smoked paprika, 1/8 tsp cayenne pepper, salt, and black pepper. Whisk well to ensure even distribution of flavors.
03 -
Add 1 large egg, 1/2 cup shredded sharp cheddar cheese, 1/4 cup grated Parmesan cheese, and the 2 cups finely chopped broccoli florets to the dry mixture. Mix thoroughly until a cohesive dough forms, ensuring all ingredients are well incorporated for your Low-Carb Crispy Broccoli Cheese Rounds.
04 -
Divide the mixture into 8-10 equal portions and gently flatten each into a round, about 1/2-inch thick. For easier handling and crispier results, you can briefly chill the shaped rounds for 10 minutes.
05 -
Heat 2 tbsp olive oil in a large non-stick skillet over medium heat. Carefully place the broccoli cheese rounds in the hot oil, ensuring not to overcrowd the pan. Cook for 3-4 minutes per side, until golden brown and crispy.
06 -
Transfer the pan-fried Low-Carb Crispy Broccoli Cheese Rounds - Easy Keto Snack to a baking sheet. Bake in the preheated oven for 10-12 minutes, or until cooked through and deeply golden. This ensures they are crispy on the outside and tender inside.
07 -
Remove the rounds from the oven. Let them cool for a few minutes before serving. Garnish with 2 tbsp fresh parsley, chopped, for a burst of freshness. Enjoy these delicious keto snacks warm.
# Notes:
01 -
For finely chopped broccoli, pulse florets in a food processor until rice-like, or chop by hand very finely. Avoid large chunks for better binding.
02 -
Feel free to experiment with other hard cheeses like Gruyere or a spicy Monterey Jack. Adjust cayenne pepper to your preferred heat level.
03 -
Store leftover rounds in an airtight container in the refrigerator for up to 3-4 days. Reheat in a toaster oven or air fryer for best crispness.
04 -
These rounds are fantastic on their own, or served with a side of sugar-free marinara sauce, ranch dressing, or a dollop of sour cream for dipping.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Measuring cups and spoons
05 -
Spatula
06 -
Cutting board
07 -
Knife
# Nutrition Facts (Per Serving):
Calories: 215 kcal
Total Fat: 18 g
Total Carbohydrate: 5 g
Protein: 10 g