Low-Carb Creamy Alfredo Cabbage Pasta (Print Version)
Enjoy a rich, low-carb Creamy Alfredo Cabbage Pasta. This comforting dish swaps traditional noodles for tender cabbage, delivering classic flavor without the carbs.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Italian
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Cabbage 'Noodle' Base
01 -
1 medium head (about 2 lbs) green cabbage
02 -
2 tbsp olive oil
03 -
Salt and freshly ground black pepper to taste
→ Savory Chicken & Aromatic Start
04 -
1 lb boneless, skinless chicken breasts
05 -
3 tbsp unsalted butter
06 -
1/2 small yellow onion, diced
07 -
4 cloves garlic, minced
→ Velvety Alfredo Embrace
08 -
1 1/2 cups heavy cream
09 -
4 oz cream cheese, softened
10 -
1 cup grated Parmesan cheese, plus more for garnish
11 -
1/4 cup low-sodium chicken broth
12 -
1/4 tsp ground nutmeg
→ Fresh Finishing Flourish
13 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Core and thinly slice 1 medium head (about 2 lbs) green cabbage into noodle-like strips. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the sliced cabbage, season with salt and freshly ground black pepper, and sauté until tender-crisp, about 8-10 minutes. Set aside the tender-crisp cabbage, forming the low-carb 'noodles' for your Creamy Alfredo Cabbage Pasta: Low-Carb Comfort.
02 -
While cabbage cooks, pat dry 1 lb boneless, skinless chicken breasts. Season with salt and pepper. In the same skillet (or a separate one), melt 1 tbsp of the unsalted butter over medium-high heat. Cook chicken until golden brown and cooked through, about 5-7 minutes per side. Remove, let rest for a few minutes, then dice into bite-sized pieces.
03 -
In the same skillet, melt the remaining 2 tbsp unsalted butter over medium heat. Add 1/2 small yellow onion, diced, and cook until softened, about 3-4 minutes. Stir in 4 cloves garlic, minced, and cook for another minute until fragrant, being careful not to burn the garlic.
04 -
Pour in 1 1/2 cups heavy cream and 1/4 cup low-sodium chicken broth. Bring to a gentle simmer. Add 4 oz cream cheese, softened, stirring constantly with a whisk until fully melted and smooth. This forms the rich, velvety base for your Creamy Alfredo Cabbage Pasta: Low-Carb Comfort.
05 -
Reduce heat to low. Stir in 1 cup grated Parmesan cheese until melted and the sauce is thick and creamy. Season with 1/4 tsp ground nutmeg, salt, and freshly ground black pepper to taste. Taste and adjust seasonings as needed for the perfect Creamy Alfredo Cabbage Pasta: Low-Carb Comfort.
06 -
Return the cooked cabbage and diced chicken to the skillet with the Alfredo sauce. Toss gently to coat everything evenly. Heat through for 1-2 minutes until warmed. Serve your delicious Creamy Alfredo Cabbage Pasta: Low-Carb Comfort immediately, garnished with 1/4 cup fresh parsley, chopped, and extra grated Parmesan cheese.
# Notes:
01 -
For a vegetarian option, omit the chicken and add sautéed mushrooms or steamed broccoli florets to the Alfredo sauce.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of broth or cream if needed to restore consistency.
03 -
When cooking the cabbage, avoid overcrowding the pan; cook in batches if necessary to ensure it sautés rather than steams, achieving that perfect tender-crisp texture.
04 -
Enhance your meal with a simple side salad or some roasted asparagus for added freshness and nutrients, complementing the rich Alfredo flavors.
# Tools You'll Need:
01 -
Large skillet
02 -
Large pot
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups
06 -
Measuring spoons
07 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 941 kcal
Total Fat: 75 g
Total Carbohydrate: 22 g
Protein: 49 g