Low Carb Creamy Alfredo Cabbage Pasta (Print Version)
Enjoy creamy Alfredo Cabbage Pasta, a satisfying low carb comfort meal. This easy recipe transforms simple ingredients into a rich, flavorful dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Cabbage 'Noodles'
01 -
1 medium head green cabbage (about 2 lbs), cored and thinly shredded
02 -
2 tbsp olive oil
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ Rich Alfredo Embrace
05 -
2 tbsp unsalted butter
06 -
4 cloves garlic, minced
07 -
1 1/2 cups heavy cream
08 -
4 oz cream cheese, softened and cut into cubes
09 -
1 cup freshly grated Parmesan cheese
10 -
1/4 tsp ground nutmeg
11 -
Salt and black pepper to taste
→ Aromatic Foundations & Finishing Touches
12 -
1/2 small yellow onion, finely diced
13 -
1/4 cup chicken broth (or vegetable broth)
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Core and thinly shred 1 medium head green cabbage. Mince 4 cloves garlic and finely dice 1/2 small yellow onion. Soften 4 oz cream cheese and cut into cubes for easy melting. This initial prep sets the stage for your Creamy Alfredo Cabbage Pasta | Low Carb Comfort.
02 -
Heat 2 tbsp olive oil in a large skillet or pot over medium-high heat. Add the shredded 1 medium head green cabbage, 1/2 tsp salt, and 1/4 tsp black pepper. Sauté for 8-10 minutes, stirring occasionally, until the cabbage is tender-crisp and slightly softened. Remove from skillet and set aside.
03 -
In the same skillet, melt 2 tbsp unsalted butter over medium heat. Add the finely diced 1/2 small yellow onion and sauté for 3-4 minutes until softened. Stir in the 4 cloves minced garlic and cook for another minute until fragrant, being careful not to brown it.
04 -
Pour in 1 1/2 cups heavy cream and 1/4 cup chicken broth (or vegetable broth). Bring to a gentle simmer. Add the cubed 4 oz softened cream cheese, stirring constantly until it's fully melted and the sauce is smooth. This forms the rich base for your Creamy Alfredo Cabbage Pasta | Low Carb Comfort.
05 -
Reduce heat to low. Gradually stir in 1 cup freshly grated Parmesan cheese until melted and the sauce thickens. Season with 1/4 tsp ground nutmeg, and salt and black pepper to taste. Continue stirring gently for 2-3 minutes until the sauce reaches your desired consistency.
06 -
Return the sautéed 1 medium head green cabbage to the skillet with the Alfredo sauce. Toss gently to coat all the cabbage 'noodles' evenly. Ensure everything is heated through. For the best Creamy Alfredo Cabbage Pasta | Low Carb Comfort, serve immediately.
07 -
Divide the Creamy Alfredo Cabbage Pasta | Low Carb Comfort among four plates. Garnish generously with 2 tbsp fresh parsley, chopped. Serve hot and enjoy this satisfying low-carb comfort meal.
# Notes:
01 -
For firmer "noodles," cook the cabbage for less time. For a softer, more pasta-like texture, cook a bit longer until very tender.
02 -
Feel free to experiment with other cheeses like Pecorino Romano for a sharper flavor, or a blend of Italian cheeses.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth or cream to loosen the sauce.
04 -
Boost this dish by adding cooked chicken, shrimp, or crumbled bacon for a more complete meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Whisk
03 -
Measuring cups
04 -
Measuring spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 527 kcal
Total Fat: 45 g
Total Carbohydrate: 21 g
Protein: 16 g