Low-Carb Chicken Alfredo Broccoli Skillet (Print Version)
Enjoy a quick and creamy low-carb chicken alfredo skillet with tender chicken and fresh broccoli. A healthy, satisfying meal ready in under 30 minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Diabetic-Friendly, Gluten-Free
# Ingredients:
→ Skillet Stars & Greens
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
4 cups fresh broccoli florets
→ Rich Alfredo Embrace
03 -
2 tbsp unsalted butter
04 -
3 cloves garlic, minced
05 -
1 1/2 cups heavy cream
06 -
4 oz full-fat cream cheese, softened and cubed
07 -
3/4 cup freshly grated Parmesan cheese
08 -
1/2 cup low-sodium chicken broth
→ Savory Seasonings & Finish
09 -
1 tbsp olive oil
10 -
1 tsp garlic powder
11 -
1 tsp Italian seasoning
12 -
1/2 tsp salt, plus more to taste
13 -
1/4 tsp black pepper, plus more to taste
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
In a bowl, toss 1 1/2 lbs boneless, skinless chicken breasts with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp Italian seasoning, 1/2 tsp salt, and 1/4 tsp black pepper. Ensure the chicken is evenly coated. Set aside 4 cups fresh broccoli florets for later.
02 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside. This is the first step towards your delicious Creamy Low-Carb Chicken Alfredo Broccoli Skillet.
03 -
Reduce heat to medium. Add 2 tbsp unsalted butter to the skillet. Once melted, add 3 cloves minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
04 -
Pour in 1 1/2 cups heavy cream and 1/2 cup low-sodium chicken broth. Bring to a gentle simmer, then add 4 oz softened and cubed full-fat cream cheese. Whisk until the cream cheese is fully melted and the sauce is smooth, forming the base of your Creamy Low-Carb Chicken Alfredo Broccoli Skillet.
05 -
Stir in 3/4 cup freshly grated Parmesan cheese until melted and the sauce thickens slightly. Return the cooked chicken to the skillet along with the 4 cups fresh broccoli florets. Stir to coat everything evenly in the rich Alfredo sauce for this Creamy Low-Carb Chicken Alfredo Broccoli Skillet.
06 -
Cover the skillet and simmer for 5-7 minutes, or until the broccoli is tender-crisp. Taste and adjust salt and pepper as needed. Garnish your Creamy Low-Carb Chicken Alfredo Broccoli Skillet with 2 tbsp fresh chopped parsley before serving hot.
# Notes:
01 -
For the best texture, ensure the broccoli is tender-crisp, not mushy. Adjust cooking time based on desired doneness.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to substitute cauliflower florets for broccoli, or add a pinch of red pepper flakes to the sauce for a subtle kick.
04 -
This skillet meal is a complete dish on its own, but a simple side salad can complement it beautifully.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 704 kcal
Total Fat: 44 g
Total Carbohydrate: 10 g
Protein: 66 g