Keto Egg Roll in a Bowl: Quick Asian Dinner Recipe (Print Version)
Quick Keto Egg Roll in a Bowl delivers all the savory flavors of an egg roll without the wrapper. An easy, Asian-inspired dinner ready fast.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free, Diabetic-Friendly
# Ingredients:
→ Savory Sauté Base
01 -
1 tbsp avocado oil
02 -
1 lb ground pork (80/20 blend)
03 -
4 cloves garlic, minced
04 -
1 tbsp fresh ginger, grated
→ Crisp Veggie Medley
05 -
6 cups shredded green cabbage
06 -
1/4 cup shredded carrots
→ Umami-Rich Dressing
07 -
1/4 cup tamari (or low-sodium soy sauce)
08 -
2 tbsp rice vinegar
09 -
1 tbsp sesame oil
10 -
1 tbsp erythritol (or other keto-friendly sweetener)
11 -
1 tsp chili garlic sauce
12 -
1/2 tsp white pepper
13 -
Salt and black pepper to taste
→ Fresh Finishes & Crunch
14 -
1/4 cup green onions, sliced
15 -
1 tbsp sesame seeds
16 -
1/4 cup fresh cilantro, chopped
# Instructions:
01 -
Whisk together 1/4 cup tamari, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp erythritol, 1 tsp chili garlic sauce, and 1/2 tsp white pepper in a small bowl. Mince 4 cloves garlic and grate 1 tbsp fresh ginger. This dressing is key for your Keto Egg Roll in a Bowl: Quick Asian-Inspired Dinner.
02 -
Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat. Add 1 lb ground pork, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat from the skillet.
03 -
Reduce heat to medium. Add the minced 4 cloves garlic and grated 1 tbsp fresh ginger to the browned pork. Sauté for 1 minute until fragrant, being careful not to burn the garlic. Stir well to combine these savory flavors.
04 -
Add 6 cups shredded green cabbage and 1/4 cup shredded carrots to the skillet with the pork. Cook, stirring frequently, for 3-5 minutes until the vegetables are tender-crisp. Season with salt and black pepper to taste.
05 -
Pour the prepared tamari dressing mixture over the pork and vegetables. Stir well to coat everything evenly. Simmer for 1-2 minutes, allowing the flavors to meld beautifully for your Keto Egg Roll in a Bowl: Quick Asian-Inspired Dinner.
06 -
Remove from heat. Stir in 1/4 cup sliced green onions and 1/4 cup chopped fresh cilantro. Garnish with 1 tbsp sesame seeds. Serve your delicious Keto Egg Roll in a Bowl: Quick Asian-Inspired Dinner immediately and enjoy!
# Notes:
01 -
Veggie Variations: Feel free to swap green cabbage for coleslaw mix (ensure no added sugar) or add other keto-friendly vegetables like bell peppers, broccoli slaw, or mushrooms for extra variety.
02 -
Protein Power-Up: Ground chicken, turkey, or even crumbled firm tofu can be excellent substitutes for ground pork, offering a lighter alternative while maintaining the dish's delicious flavor profile.
03 -
Storage & Reheating: Leftovers store well in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave until warmed through.
04 -
Serving Suggestions: Enhance your bowl with a drizzle of sriracha or a squeeze of fresh lime juice. For a heartier meal, serve over a bed of cauliflower rice.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Grater
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 421 kcal
Total Fat: 32 g
Total Carbohydrate: 14 g
Protein: 24 g