Keto Crunchwraps: Low-Carb, High-Protein Dinner Recipe (Print Version)
Enjoy satisfying Keto Crunchwraps for a low-carb, high-protein dinner. This easy recipe features seasoned meat, cheese, and fresh veggies in a crispy, keto-friendly wrap.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ The Crispy Foundation
01 -
4 large (8-inch) low-carb tortillas
02 -
4 small (4-inch) low-carb tortillas (or cut from large tortillas)
03 -
1 cup shredded sharp cheddar cheese
→ Savory Protein Core
04 -
1 lb cooked shredded chicken breast
05 -
2 tbsp avocado oil
06 -
1 tbsp chili powder
07 -
1 tsp ground cumin
08 -
1 tsp garlic powder
09 -
1 tsp smoked paprika
10 -
Salt and black pepper to taste
→ Creamy & Crunchy Layers
11 -
4 oz full-fat cream cheese, softened
12 -
1/4 cup full-fat mayonnaise
13 -
1/4 cup finely diced red onion
14 -
1 small jalapeño, deseeded and finely diced (optional)
15 -
2 cups shredded romaine lettuce
16 -
1 large avocado, diced
→ Fresh Finish
17 -
1/4 cup fresh cilantro, chopped, for garnish
18 -
1 lime, cut into wedges, for serving
# Instructions:
01 -
Combine 4 oz softened full-fat cream cheese, 1/4 cup full-fat mayonnaise, 1/4 cup finely diced red onion, and 1 small deseeded and finely diced jalapeño (optional) in a bowl. Mix well until smooth and creamy. This forms a delicious layer for your Keto Crunchwraps: Low-Carb & High Protein Dinner.
02 -
In a separate bowl, combine 1 lb cooked shredded chicken breast with 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp garlic powder, 1 tsp smoked paprika, and salt and black pepper to taste. Mix thoroughly to ensure the chicken is evenly coated with the savory spices.
03 -
If using large tortillas for the small ones, cut four 4-inch circles from 8-inch low-carb tortillas. Heat a large skillet over medium heat with 2 tbsp avocado oil. This skillet will be used for cooking your Keto Crunchwraps: Low-Carb & High Protein Dinner.
04 -
Lay out four large (8-inch) low-carb tortillas. Spread a thin layer of the cream cheese mixture on each. Top with seasoned shredded chicken, then 1/4 cup shredded sharp cheddar cheese. Place a small (4-inch) low-carb tortilla in the center.
05 -
Around the small tortilla, add 2 cups shredded romaine lettuce (divided into 1/2 cup portions) and 1 large diced avocado (divided into 1/4 portions). Carefully fold the edges of the large tortilla over the small tortilla, creating pleats, until the center is fully enclosed.
06 -
Place assembled Keto Crunchwraps: Low-Carb & High Protein Dinner seam-side down in the heated skillet. Cook for 3-4 minutes per side, or until golden brown and crispy, and the cheese is melted. Repeat with remaining crunchwraps.
07 -
Remove from skillet and let rest for a minute. Garnish with 1/4 cup fresh cilantro, chopped, and serve immediately with 1 lime, cut into wedges, for a fresh finish. Enjoy your delicious Keto Crunchwraps: Low-Carb & High Protein Dinner!
# Notes:
01 -
For a spicier kick, leave some seeds in the jalapeño or add a pinch of cayenne pepper to the chicken seasoning.
02 -
The seasoned chicken and creamy spread can be prepared a day in advance and stored in the refrigerator, making assembly quicker.
03 -
For extra crispiness, lightly toast the small tortillas in a dry skillet before assembling.
04 -
These crunchwraps are best enjoyed fresh. If you have leftovers, store them in an airtight container in the fridge for up to 1 day, reheating gently in a skillet.
# Tools You'll Need:
01 -
Large non-stick skillet
02 -
Small mixing bowl
03 -
Cutting board
04 -
Sharp knife
05 -
Spatula
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 730 kcal
Total Fat: 50 g
Total Carbohydrate: 49 g
Protein: 52 g