Keto Carnivore Pizza Muffins: Savory Breakfast & Snack (Print Version)
Enjoy savory keto carnivore pizza muffins, a protein-packed breakfast or snack. Easy to make, perfect for meal prep and low-carb lifestyles.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ Savory Meat Medley
01 -
1 lb ground Italian sausage (mild or hot)
02 -
1/2 cup cooked bacon, crumbled
03 -
1/4 cup diced pepperoni
→ Rich Cheesy Foundation
04 -
6 large eggs
05 -
1 1/2 cups shredded mozzarella cheese
06 -
1/2 cup grated Parmesan cheese
07 -
4 oz cream cheese, softened
→ Classic Pizza Zing
08 -
2 tbsp tomato paste
09 -
1 tbsp Italian seasoning
10 -
1 tsp garlic powder
11 -
1/2 tsp onion powder
12 -
1/2 tsp red pepper flakes (optional)
→ Essential Seasoning
13 -
1/2 tsp salt
14 -
1/4 tsp black pepper
# Instructions:
01 -
Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line with paper liners. This prepares your equipment for baking the delicious Savory Carnivore Pizza Muffins | Keto Breakfast & Snack.
02 -
In a large skillet, cook 1 lb ground Italian sausage over medium-high heat until browned, crumbling as it cooks. Drain any excess fat. Stir in 1/2 cup cooked bacon, crumbled, and 1/4 cup diced pepperoni. Set aside to cool slightly.
03 -
In a large bowl, whisk together 6 large eggs, 4 oz softened cream cheese, 2 tbsp tomato paste, 1 tbsp Italian seasoning, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper, and optional 1/2 tsp red pepper flakes until smooth.
04 -
Fold the cooked sausage, bacon, and pepperoni mixture into the egg base. Add 1 1/2 cups shredded mozzarella cheese and 1/2 cup grated Parmesan cheese. Mix gently until all ingredients are evenly distributed for your Savory Carnivore Pizza Muffins | Keto Breakfast & Snack.
05 -
Evenly divide the mixture among the 12 prepared muffin cups, filling each almost to the top. Ensure a good distribution of meats and cheese in every cup for consistent Savory Carnivore Pizza Muffins | Keto Breakfast & Snack.
06 -
Bake for 20-25 minutes, or until the muffins are set, lightly golden brown, and cooked through. A toothpick inserted into the center should come out clean.
07 -
Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
# Notes:
01 -
Store leftover Savory Carnivore Pizza Muffins in an airtight container in the refrigerator for up to 4-5 days. They also freeze well for up to 2 months; simply reheat in the microwave or oven.
02 -
Feel free to swap out the Italian sausage for ground beef or turkey, or add other keto-friendly vegetables like diced bell peppers or spinach for extra flavor and nutrients.
03 -
These muffins are perfect for a quick grab-and-go breakfast, a satisfying snack, or even a light lunch. Pair them with a side salad for a complete meal.
04 -
Ensure your cream cheese is truly softened to room temperature for a smooth, lump-free batter. This helps it incorporate seamlessly into the egg mixture.
# Tools You'll Need:
01 -
12-cup muffin tin
02 -
large mixing bowl
03 -
skillet
04 -
measuring cups
05 -
measuring spoons
06 -
whisk
07 -
spatula
# Nutrition Facts (Per Serving):
Calories: 326 kcal
Total Fat: 27 g
Total Carbohydrate: 2 g
Protein: 18 g