Keto Big Mac Smash Burgers (Print Version)
Enjoy the iconic Big Mac taste in a low-carb smash burger. Juicy patties, special sauce, and all your favorite toppings, keto-style.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ Smash Burger Essentials
01 -
1 lb 80/20 ground beef
02 -
1 tsp sea salt
03 -
1/2 tsp black pepper
04 -
8 slices American cheese
05 -
2 tbsp avocado oil
→ Signature Sauce
06 -
1/2 cup full-fat mayonnaise
07 -
2 tbsp sugar-free ketchup
08 -
1 tbsp sugar-free dill pickle relish
09 -
1 tsp yellow mustard
10 -
1 tsp white vinegar
11 -
1/2 tsp smoked paprika
12 -
1/4 tsp garlic powder
13 -
1/4 tsp onion powder
→ Fresh & Crisp Toppings
14 -
1/2 head iceberg lettuce, finely shredded
15 -
1/2 cup dill pickle chips
16 -
1/4 cup white onion, finely diced
# Instructions:
01 -
In a small bowl, combine 1/2 cup full-fat mayonnaise, 2 tbsp sugar-free ketchup, 1 tbsp sugar-free dill pickle relish, 1 tsp yellow mustard, 1 tsp white vinegar, 1/2 tsp smoked paprika, 1/4 tsp garlic powder, and 1/4 tsp onion powder. Stir well and set aside for your Keto Big Mac Smash Burgers.
02 -
Finely shred 1/2 head iceberg lettuce and finely dice 1/4 cup white onion. Have 1/2 cup dill pickle chips ready. These fresh and crisp toppings are essential for authentic Keto Big Mac Smash Burgers, providing that classic crunch.
03 -
Divide 1 lb 80/20 ground beef into 8 equal portions and gently form them into loose balls. Season each ball generously with 1 tsp sea salt and 1/2 tsp black pepper, ensuring even distribution for maximum flavor.
04 -
Heat 2 tbsp avocado oil in a large cast-iron skillet or griddle over high heat until shimmering. Place 2-3 beef balls on the hot surface, then immediately smash them flat with a sturdy spatula until very thin, creating maximum surface area for searing.
05 -
Cook smashed patties for 1-2 minutes until a deep brown crust forms. Flip each patty, then immediately top with 8 slices American cheese (one slice per patty). Cook for another 30-60 seconds until the cheese is perfectly melted and gooey.
06 -
Stack two cheesy patties together. Spread a generous amount of the Signature Sauce on the bottom, then layer with shredded iceberg lettuce, diced white onion, and dill pickle chips. Serve your delicious Keto Big Mac Smash Burgers immediately for the best experience.
# Notes:
01 -
For the best smash, use a sturdy metal spatula and press down firmly. A piece of parchment paper between the spatula and beef can prevent sticking.
02 -
The Signature Sauce can be made up to 2 days in advance and stored in an airtight container in the refrigerator, allowing flavors to deepen.
03 -
Feel free to customize your Keto Big Mac Smash Burgers with extra keto-friendly toppings like sugar-free bacon or sliced jalapeños for a kick.
04 -
Serve these bunless burgers wrapped in large lettuce leaves or alongside a simple side salad for a complete keto meal.
# Tools You'll Need:
01 -
Cast iron skillet
02 -
Spatula
03 -
Mixing bowl
04 -
Whisk
05 -
Knife
06 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 695 kcal
Total Fat: 64 g
Total Carbohydrate: 6 g
Protein: 28 g