Hot Honey Ground Beef Bowl: Easy Protein Meal Prep (Print Version)
Flavorful ground beef with a sweet and spicy hot honey glaze. This protein-packed bowl is ideal for quick weeknight dinners or efficient meal prep.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Hot Honey Beef Base
01 -
1 1/2 lbs lean ground beef (90% lean or higher)
02 -
1 tbsp olive oil
03 -
3 cloves garlic, minced
04 -
2 tbsp hot sauce (such as Frank's RedHot)
05 -
1/4 cup honey
06 -
1 tbsp apple cider vinegar
07 -
1 tsp smoked paprika
08 -
Salt and black pepper to taste
→ Vibrant Veggie Medley
09 -
4 cups broccoli florets, chopped
10 -
1 large red bell pepper, diced
11 -
1/2 medium red onion, thinly sliced
→ Creamy Cool Down
12 -
2 medium avocados, diced
13 -
1/2 cup plain Greek yogurt
14 -
1 tbsp lime juice
→ Flavorful Finishers
15 -
1/4 cup fresh cilantro, chopped, for garnish
16 -
1 tbsp sesame seeds, for garnish
# Instructions:
01 -
Dice 1 large red bell pepper, thinly slice 1/2 medium red onion, and chop 4 cups broccoli florets. Mince 3 cloves garlic. In a small bowl, whisk together 2 tbsp hot sauce, 1/4 cup honey, 1 tbsp apple cider vinegar, and 1 tsp smoked paprika for the hot honey sauce.
02 -
In a large skillet or wok, heat a drizzle of olive oil over medium-high heat. Add the chopped 4 cups broccoli florets, 1 large red bell pepper, and 1/2 medium red onion. Sauté for 5-7 minutes until tender-crisp. Remove from skillet and set aside.
03 -
In the same skillet, add 1 tbsp olive oil over medium-high heat. Add 1 1/2 lbs lean ground beef. Break it apart and cook until browned, about 5-7 minutes. Drain any excess fat. This forms the delicious base for your Ground Beef Hot Honey Bowl: Protein-Packed Meal Prep.
04 -
Add 3 cloves minced garlic to the browned beef and cook for 1 minute until fragrant. Pour in the prepared hot honey sauce. Stir well to coat the beef. Season with salt and black pepper to taste, ensuring every bite of your Ground Beef Hot Honey Bowl: Protein-Packed Meal Prep is flavorful.
05 -
Bring the hot honey beef mixture to a gentle simmer. Cook for 3-5 minutes, stirring occasionally, until the sauce slightly thickens and beautifully coats the beef. This step deepens the flavors for an exceptional Ground Beef Hot Honey Bowl: Protein-Packed Meal Prep.
06 -
While the beef simmers, combine 2 medium diced avocados, 1/2 cup plain Greek yogurt, and 1 tbsp lime juice in a small bowl. Mash with a fork until creamy, leaving some small avocado chunks for texture and a refreshing contrast.
07 -
Divide the hot honey beef and sautéed vegetables among 4 meal prep containers or bowls. Top each serving with a generous dollop of the creamy avocado mixture. Garnish with 1/4 cup fresh cilantro and 1 tbsp sesame seeds before serving or storing.
# Notes:
01 -
Store assembled bowls in airtight containers in the refrigerator for up to 3-4 days. For best results, add the avocado cream just before serving or store it separately to prevent browning.
02 -
Adjust the amount of hot sauce to your preference. For extra heat, add a pinch of cayenne pepper to the beef. For a milder flavor, reduce hot sauce and increase honey slightly.
03 -
Feel free to substitute the broccoli and bell pepper with other quick-cooking vegetables like snap peas, asparagus, or zucchini, adjusting cooking times as needed.
04 -
For a heartier meal, serve this Ground Beef Hot Honey Bowl over a bed of brown rice, quinoa, or cauliflower rice to soak up all the delicious sauce.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Mixing bowls
06 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 673 kcal
Total Fat: 38 g
Total Carbohydrate: 36 g
Protein: 49 g