High Protein Unstuffed Peppers: Easy One-Pan Meal (Print Version)
High protein unstuffed peppers offer a quick, healthy, and easy one-pan dinner. Enjoy all the classic flavors without the fuss for a satisfying weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hearty Protein & Aromatics
01 -
1 lb lean ground beef (93/7 or 90/10)
02 -
1 tbsp olive oil
03 -
1 medium yellow onion, diced
04 -
3 cloves garlic, minced
05 -
1 tsp dried oregano
06 -
1/2 tsp smoked paprika
07 -
Salt and black pepper to taste
→ Vibrant Veggies & Grains
08 -
2 large bell peppers (any color), chopped into 1-inch pieces
09 -
1/2 cup uncooked white rice
10 -
1 (14.5 oz) can diced tomatoes, undrained
→ Rich Tomato Sauce Base
11 -
1 (15 oz) can tomato sauce
12 -
1 cup beef broth (low sodium)
13 -
1 tbsp Worcestershire sauce
→ Cheesy Finish & Freshness
14 -
1/2 cup shredded part-skim mozzarella cheese
15 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
To the skillet, add 2 large bell peppers (chopped into 1-inch pieces) and 1/2 cup uncooked white rice. Stir well to combine all ingredients. Cook for another 2 minutes, allowing the flavors to meld before adding the liquids.
02 -
Pour in 1 (14.5 oz) can diced tomatoes (undrained), 1 (15 oz) can tomato sauce, 1 cup beef broth (low sodium), and 1 tbsp Worcestershire sauce. Stir everything together thoroughly, ensuring the rice is submerged in the liquid.
03 -
Bring the mixture to a gentle simmer. Reduce heat to low, cover the skillet, and cook for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed. Stir occasionally to prevent sticking. This crucial step ensures a perfectly cooked High Protein Unstuffed Peppers | Easy One-Pan Meal.
04 -
Remove the skillet from the heat. Stir in 1/2 cup shredded part-skim mozzarella cheese until it begins to melt into the hot mixture. You can also sprinkle the cheese on top and cover for 2-3 minutes to allow it to melt completely.
05 -
Garnish your High Protein Unstuffed Peppers | Easy One-Pan Meal with 1/4 cup fresh parsley, chopped. Let it rest for a few minutes before serving hot. Enjoy this hearty and easy one-pan meal!
# Notes:
01 -
For a leaner option, substitute the ground beef with ground turkey or chicken.
02 -
Add a pinch of red pepper flakes with the dried oregano for a touch of heat.
03 -
Leftovers store well in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or microwave.
04 -
Serve this hearty meal with a simple side salad or some crusty bread to soak up the delicious sauce.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Spatula or wooden spoon
# Nutrition Facts (Per Serving):
Calories: 414 kcal
Total Fat: 17 g
Total Carbohydrate: 36 g
Protein: 35 g