High-Protein Southwest Chicken Wraps in 20 Minutes (Print Version)
Fuel your day with these high-protein Southwest Chicken Wraps. Quick to make in just 20 minutes, packed with bold flavors and lean chicken.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 5 Minutes minutes
Total Time: 20 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Southwestern
# Ingredients:
→ Speedy Southwest Chicken
01 -
1 lb boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tbsp Southwest seasoning blend
04 -
Salt and pepper to taste
→ Zesty Creamy Drizzle
05 -
1/2 cup plain Greek yogurt
06 -
1 tbsp fresh lime juice
07 -
2 tbsp chopped fresh cilantro
08 -
1 tsp hot sauce (e.g., Cholula)
09 -
1/2 tsp garlic powder
→ Fresh Fiesta Fillers
10 -
4 cups shredded romaine lettuce
11 -
1 cup frozen corn, thawed
12 -
1 (15-oz) can black beans, rinsed and drained
13 -
1/4 cup finely diced red onion
14 -
1/2 cup halved cherry tomatoes
→ Wrap It Up
15 -
4 large (10-inch) whole wheat tortillas
# Instructions:
01 -
Slice 1 lb boneless, skinless chicken breasts into thin strips. In a bowl, toss chicken with 1 tbsp Southwest seasoning blend, salt, and pepper to taste. This prepares the star protein for your High-Protein Southwest Chicken Wraps | Ready in 20 Min.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add seasoned chicken strips and cook for 4-6 minutes, stirring occasionally, until cooked through and lightly browned. Set aside.
03 -
In a small bowl, combine 1/2 cup plain Greek yogurt, 1 tbsp fresh lime juice, 2 tbsp chopped fresh cilantro, 1 tsp hot sauce, and 1/2 tsp garlic powder. Whisk until smooth. This zesty drizzle is key for your High-Protein Southwest Chicken Wraps | Ready in 20 Min.
04 -
In a large bowl, gently combine 4 cups shredded romaine lettuce, 1 cup thawed frozen corn, 1 (15-oz) can black beans (rinsed and drained), 1/4 cup finely diced red onion, and 1/2 cup halved cherry tomatoes.
05 -
Warm 4 large (10-inch) whole wheat tortillas according to package directions – either in a dry skillet for 15-20 seconds per side, or briefly in the microwave. This makes them pliable for wrapping your High-Protein Southwest Chicken Wraps | Ready in 20 Min.
06 -
Lay out each warm tortilla. Evenly distribute the cooked chicken and fresh fiesta fillers among the tortillas. Drizzle generously with the zesty creamy sauce. Fold in the sides, then roll up tightly to enjoy your delicious High-Protein Southwest Chicken Wraps | Ready in 20 Min.
# Notes:
01 -
For a vegetarian option, swap chicken for seasoned crumbled tofu or extra black beans.
02 -
To save time, prep the chicken and drizzle ahead of time. Store separately in the fridge for up to 3 days, then assemble fresh.
03 -
Adjust the hot sauce in the drizzle to your preference. For more heat, add a pinch of cayenne pepper to the chicken seasoning.
04 -
These wraps are fantastic on their own, but also pair well with a side of tortilla chips and guacamole for extra crunch and flavor.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Small mixing bowl
05 -
Large mixing bowl
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 478 kcal
Total Fat: 12 g
Total Carbohydrate: 53 g
Protein: 40 g