High Protein Skinny Chicken Broccoli Alfredo (Print Version)
Enjoy a lighter, high protein chicken broccoli alfredo. This skinny recipe delivers creamy flavor with lean chicken and fresh broccoli for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian-American
# Ingredients:
→ The Lean Protein & Verdant Veggies
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
4 cups fresh broccoli florets
→ The Creamy, Guilt-Free Sauce Base
03 -
1 tbsp olive oil
04 -
4 cloves garlic, minced
05 -
1 cup low-sodium chicken broth
06 -
1 1/2 cups skim milk
07 -
1/2 cup plain non-fat Greek yogurt
08 -
1/2 cup grated Parmesan cheese
09 -
1 tbsp cornstarch
10 -
1 tsp Italian seasoning
11 -
1/2 tsp onion powder
→ The Hearty Foundation
12 -
8 oz high-protein pasta (e.g., whole wheat fettuccine)
→ Flavor Enhancers & Finishing Touches
13 -
Salt to taste
14 -
Black pepper to taste
15 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Chop 4 cups fresh broccoli florets. Cook 8 oz high-protein pasta according to package directions until al dente. Drain and set aside, reserving 1/4 cup pasta water.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken pieces, season with salt and black pepper. Cook for 5-7 minutes until browned and cooked through. Remove chicken and set aside, ready for your High Protein Skinny Chicken Broccoli Alfredo Recipe.
03 -
Reduce heat to medium. Add 4 cloves minced garlic to the skillet and sauté for 30 seconds until fragrant. Stir in 1 cup low-sodium chicken broth, 1 1/2 cups skim milk, 1 tsp Italian seasoning, and 1/2 tsp onion powder.
04 -
In a small bowl, whisk 1 tbsp cornstarch with 2 tbsp cold water to create a slurry. Pour into the simmering sauce, whisking constantly. Cook for 2-3 minutes until the sauce thickens slightly, creating the creamy foundation for this High Protein Skinny Chicken Broccoli Alfredo Recipe.
05 -
Remove the skillet from heat. Stir in 1/2 cup plain non-fat Greek yogurt and 1/2 cup grated Parmesan cheese until smooth and creamy. Season with salt and black pepper to taste, ensuring perfect flavor for your High Protein Skinny Chicken Broccoli Alfredo Recipe.
06 -
Add the cooked chicken, 4 cups fresh broccoli florets, and drained pasta to the finished sauce. Toss gently to combine everything. If needed, add a splash of reserved pasta water to reach desired consistency. Garnish with 2 tbsp fresh parsley.
# Notes:
01 -
When adding Greek yogurt, ensure the sauce is off the heat to prevent curdling. Whisk it in thoroughly for a smooth, creamy texture.
02 -
Feel free to swap broccoli for other quick-cooking vegetables like spinach, asparagus, or peas. You can also use whole wheat penne or rotini instead of fettuccine.
03 -
Leftovers of this High Protein Skinny Chicken Broccoli Alfredo Recipe can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or microwave.
04 -
For a touch of heat, sprinkle red pepper flakes over individual servings. A side salad would also complement this hearty and healthy meal.
# Tools You'll Need:
01 -
Large pot
02 -
Large skillet
03 -
Whisk
04 -
Measuring cups
05 -
Measuring spoons
06 -
Cutting board
07 -
Knife
# Nutrition Facts (Per Serving):
Calories: 705 kcal
Total Fat: 16 g
Total Carbohydrate: 54 g
Protein: 79 g