High-Protein Scrambled Eggs & Cottage Cheese (Print Version)
Start your day strong with this high-protein scrambled eggs and cottage cheese breakfast. Quick, easy, and satisfying for a healthy morning meal.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 7 Minutes minutes
Total Time: 12 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ The Protein Powerhouse
01 -
3 large eggs
02 -
1/2 cup low-fat cottage cheese (1% milkfat)
→ Savory Scramble Essentials
03 -
1 tsp unsalted butter
04 -
1 tbsp milk (2% fat)
05 -
1/4 tsp garlic powder
06 -
1/4 tsp onion powder
07 -
1/4 tsp smoked paprika
08 -
Salt and freshly ground black pepper to taste
→ Fresh Veggie Boosters
09 -
1/4 cup cherry tomatoes, halved
10 -
1/2 cup fresh spinach, packed
→ Flavorful Finishing Touches
11 -
1 tbsp fresh chives, chopped
12 -
Pinch of red pepper flakes (optional)
13 -
1/4 medium avocado, sliced
# Instructions:
01 -
Halve 1/4 cup cherry tomatoes, pack 1/2 cup fresh spinach, chop 1 tbsp fresh chives, and slice 1/4 medium avocado. Having these ready ensures a smooth cooking process for your Protein-Packed Scrambled Eggs & Cottage Cheese Breakfast.
02 -
In a medium bowl, whisk together 3 large eggs, 1 tbsp milk (2% fat), 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp smoked paprika, and salt and freshly ground black pepper to taste. This forms the flavorful base.
03 -
Heat a non-stick skillet over medium heat. Add 1 tsp unsalted butter and swirl to coat the pan as it melts. Ensure the butter is fully melted and slightly shimmering before adding the egg mixture.
04 -
Pour the egg mixture into the hot skillet. Let it set for 30 seconds, then gently push the cooked edges towards the center. When mostly set but still slightly wet, fold in 1/2 cup low-fat cottage cheese and 1/2 cup fresh spinach.
05 -
Continue to gently scramble until the eggs are cooked to your desired consistency and the spinach has wilted. Stir in the halved 1/4 cup cherry tomatoes just before removing from heat. This keeps them fresh and vibrant for your Protein-Packed Scrambled Eggs & Cottage Cheese Breakfast.
06 -
Transfer the Protein-Packed Scrambled Eggs & Cottage Cheese Breakfast to a plate. Top with sliced 1/4 medium avocado, chopped 1 tbsp fresh chives, and an optional pinch of red pepper flakes. Enjoy immediately!
# Notes:
01 -
For extra fluffy eggs, whisk the egg mixture vigorously until slightly frothy before pouring into the pan. Don't overcrowd the pan; cook in batches if making more servings.
02 -
Feel free to substitute the spinach with kale or bell peppers, and the cherry tomatoes with sun-dried tomatoes for a different flavor profile. Any fresh herb can replace chives.
03 -
This breakfast pairs wonderfully with a slice of whole-grain toast or a side of fresh fruit for a complete and balanced meal. A dash of hot sauce also adds a nice kick!
04 -
While best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently in a microwave or on the stovetop.
# Tools You'll Need:
01 -
Non-stick skillet
02 -
Whisk
03 -
Spatula
04 -
Measuring cups and spoons
05 -
Small bowl
06 -
Cutting board
07 -
Knife
# Nutrition Facts (Per Serving):
Calories: 420 kcal
Total Fat: 27 g
Total Carbohydrate: 11 g
Protein: 34 g