High Protein Mediterranean Chicken Tzatziki Bowls (Print Version)
Enjoy vibrant High Protein Mediterranean Chicken Tzatziki Bowls. Flavorful grilled chicken, fresh veggies, and creamy tzatziki for a healthy, satisfying meal.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 37 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ The Protein Powerhouse
01 -
1 and 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp extra virgin olive oil
03 -
1 tbsp dried oregano
04 -
1 tsp garlic powder
05 -
Salt and freshly ground black pepper to taste
→ Cool & Creamy Tzatziki
06 -
1 and 1/2 cups plain Greek yogurt (2% or full-fat)
07 -
1/2 English cucumber, grated and squeezed dry
08 -
2 cloves garlic, minced
09 -
1 tbsp fresh dill, chopped
10 -
1 tbsp fresh lemon juice
→ Vibrant Bowl Builders
11 -
1 cup cooked quinoa
12 -
1 pint cherry tomatoes, halved
13 -
1/2 red onion, thinly sliced
14 -
1/2 cup Kalamata olives, pitted and halved
15 -
4 cups mixed greens
→ Mediterranean Accents
16 -
1/4 cup crumbled feta cheese
17 -
Fresh parsley, chopped, for garnish
# Instructions:
01 -
Combine 1½ cups plain Greek yogurt, ½ English cucumber (grated, squeezed dry), 2 cloves minced garlic, 1 tbsp fresh dill, and 1 tbsp fresh lemon juice in a bowl. Season with salt and pepper. Stir well and refrigerate to allow flavors to meld for your High Protein Mediterranean Chicken Tzatziki Bowls.
02 -
Pat dry 1½ lbs boneless, skinless chicken breasts. Slice into 1-inch pieces. In a bowl, toss chicken with 2 tbsp extra virgin olive oil, 1 tbsp dried oregano, 1 tsp garlic powder, salt, and freshly ground black pepper. Ensure chicken is evenly coated.
03 -
Heat a large skillet over medium-high heat. Add seasoned chicken and cook for 5-7 minutes, flipping once, until golden brown and cooked through (internal temperature 165°F). Remove from heat and let rest for a few minutes before slicing for your High Protein Mediterranean Chicken Tzatziki Bowls.
04 -
While chicken cooks, prepare the remaining vibrant bowl builders. Halve 1 pint cherry tomatoes, thinly slice ½ red onion, and halve ½ cup Kalamata olives. Ensure 1 cup cooked quinoa is ready. These fresh components are key to the High Protein Mediterranean Chicken Tzatziki Bowls.
05 -
Divide 4 cups mixed greens among four serving bowls. Top each with ¼ of the cooked chicken, ¼ cup cooked quinoa, cherry tomatoes, red onion, and Kalamata olives. Arrange components neatly for an appealing presentation.
06 -
Drizzle generously with the prepared tzatziki sauce. Sprinkle each bowl with ¼ cup crumbled feta cheese and fresh chopped parsley for garnish. Serve immediately and enjoy your delicious High Protein Mediterranean Chicken Tzatziki Bowls.
# Notes:
01 -
For extra flavor, marinate the seasoned chicken for at least 30 minutes (or up to 4 hours in the refrigerator) before cooking.
02 -
Leftovers can be stored in airtight containers in the refrigerator for up to 3 days. Store tzatziki separately to maintain freshness.
03 -
Feel free to customize your bowls with other Mediterranean favorites like roasted bell peppers, chickpeas, or a sprinkle of toasted pine nuts.
04 -
If you prefer, you can grill the chicken breasts whole and then slice them for a different texture and presentation.
# Tools You'll Need:
01 -
Grill pan or large skillet
02 -
Mixing bowls
03 -
Grater
04 -
Cutting board
05 -
Sharp knife
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 536 kcal
Total Fat: 19 g
Total Carbohydrate: 22 g
Protein: 64 g