High Protein Ground Beef & Potatoes Skillet (Print Version)
Hearty ground beef and tender potatoes combine for a satisfying, high-protein meal. Simple to prepare, this dish is perfect for a weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Protein & Starch Powerhouse
01 -
1 1/2 lbs (24 oz) 93% Lean Ground Beef
02 -
1 1/2 lbs (24 oz) Yukon Gold Potatoes, peeled and diced into 1/2-inch cubes
→ Aromatic & Veggie Boosters
03 -
1 tbsp Olive Oil
04 -
1 medium Yellow Onion, diced
05 -
1 Red Bell Pepper, diced
06 -
3 cloves Garlic, minced
→ Savory Depth & Spice
07 -
2 tbsp Tomato Paste
08 -
1/2 cup Beef Broth (low sodium)
09 -
1 tsp Smoked Paprika
10 -
1/2 tsp Dried Thyme
11 -
1/4 tsp Cayenne Pepper (optional)
12 -
Salt and black pepper to taste
→ Fresh Finish
13 -
2 tbsp Fresh Parsley, chopped, for garnish
# Instructions:
01 -
Peel and dice 1.5 lbs Yukon Gold Potatoes into 1/2-inch cubes. Dice 1 medium Yellow Onion and 1 Red Bell Pepper. Mince 3 cloves Garlic. This initial prep ensures a smooth cooking process for your High Protein Ground Beef with Potatoes Recipe.
02 -
Heat 1 tbsp Olive Oil in a large skillet or Dutch oven over medium-high heat. Add the diced 1.5 lbs Yukon Gold Potatoes. Cook for 8-10 minutes, stirring occasionally, until lightly browned and tender-crisp. Remove potatoes and set aside.
03 -
Add 1.5 lbs 93% Lean Ground Beef to the same skillet. Break it apart and cook over medium-high heat for 6-8 minutes, until fully browned. Drain any excess fat. This forms the protein base of your High Protein Ground Beef with Potatoes Recipe.
04 -
Return the skillet to medium heat. Add the diced 1 medium Yellow Onion and 1 Red Bell Pepper. Cook for 5-7 minutes until softened. Stir in the minced 3 cloves Garlic and cook for another minute until fragrant.
05 -
Stir in 2 tbsp Tomato Paste, 1 tsp Smoked Paprika, 1/2 tsp Dried Thyme, and optional 1/4 tsp Cayenne Pepper with the beef and vegetables. Cook for 1 minute, stirring constantly, to toast the spices and deepen the flavor.
06 -
Pour in 1/2 cup Beef Broth (low sodium) and scrape up any browned bits from the bottom of the pan. Return the cooked 1.5 lbs Yukon Gold Potatoes to the skillet. Stir everything together for your High Protein Ground Beef with Potatoes Recipe. Bring to a simmer, then reduce heat to low, cover, and cook for 5-7 minutes.
07 -
Uncover and season the High Protein Ground Beef with Potatoes Recipe generously with Salt and black pepper to taste. Stir well. Garnish with 2 tbsp Fresh Parsley, chopped, before serving hot.
# Notes:
01 -
For crispier potatoes, avoid overcrowding the pan in Step 2; cook in batches if necessary.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to add other vegetables like diced carrots or frozen peas during the simmering stage for extra nutrients and color.
04 -
This dish is a complete meal on its own, but a side salad or a dollop of Greek yogurt can complement it beautifully.
# Tools You'll Need:
01 -
Large skillet
02 -
Chef's knife
03 -
Cutting board
04 -
Measuring cups
05 -
Measuring spoons
06 -
Vegetable peeler
07 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 480 kcal
Total Fat: 16 g
Total Carbohydrate: 38 g
Protein: 49 g