High Protein Frozen Peanut Butter Greek Yogurt Bites (Print Version)
High protein frozen peanut butter Greek yogurt bites are a healthy, easy snack. Satisfy cravings with these delicious, no-bake treats, perfect for meal prep.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ High-Protein Peanut Butter Base
01 -
2 cups Plain Greek Yogurt (2% or full-fat)
02 -
1/2 cup Natural Creamy Peanut Butter
03 -
1/4 cup Vanilla Protein Powder (whey or plant-based)
04 -
1/4 cup Milk (any kind, for thinning if needed)
→ Sweet & Flavor Boosters
05 -
1/4 cup Maple Syrup (or honey)
06 -
1 tsp Pure Vanilla Extract
07 -
1/4 tsp Fine Sea Salt
→ Crunchy Toppings & Drizzle
08 -
1/4 cup Mini Semi-Sweet Chocolate Chips
09 -
1/4 cup Dry Roasted Peanuts, chopped
10 -
2 oz Dark Chocolate, roughly chopped (for melting and drizzling)
11 -
2 tbsp Crushed Graham Crackers
12 -
1/4 tsp Flaky Sea Salt (for finishing)
# Instructions:
01 -
Line a large baking sheet (approx. 9x13 inches) with parchment paper. This will prevent sticking and make it easy to remove your High Protein Frozen Peanut Butter Greek Yogurt Bites once frozen. Set aside.
02 -
In a large bowl, whisk together 2 cups Plain Greek Yogurt, 1/2 cup Natural Creamy Peanut Butter, 1/4 cup Maple Syrup, 1 tsp Pure Vanilla Extract, and 1/4 tsp Fine Sea Salt until smooth and well combined.
03 -
Gradually add 1/4 cup Vanilla Protein Powder to the yogurt mixture, stirring until fully incorporated and no lumps remain. If the mixture is too thick, add 1/4 cup Milk, one tablespoon at a time, until a spreadable consistency is achieved for your High Protein Frozen Peanut Butter Greek Yogurt Bites.
04 -
Evenly spread the prepared Greek yogurt mixture onto the parchment-lined baking sheet using an offset spatula or the back of a spoon. Aim for a layer about 1/2 to 3/4 inch thick.
05 -
Sprinkle 1/4 cup Mini Semi-Sweet Chocolate Chips, 1/4 cup chopped Dry Roasted Peanuts, and 2 tbsp Crushed Graham Crackers evenly over the yogurt base. Gently press them into the mixture so they adhere.
06 -
Place the baking sheet in the freezer for at least 2-3 hours, or until the High Protein Frozen Peanut Butter Greek Yogurt Bites are completely firm. This ensures they hold their shape when cut.
07 -
Once frozen, melt 2 oz Dark Chocolate in a microwave-safe bowl in 30-second intervals, stirring until completely smooth. Drizzle the melted chocolate evenly over the firm frozen yogurt slab.
08 -
Immediately sprinkle with 1/4 tsp Flaky Sea Salt. Using a sharp knife, break or cut the frozen slab into 12 bite-sized pieces. Serve your High Protein Frozen Peanut Butter Greek Yogurt Bites immediately or store them.
# Notes:
01 -
Feel free to swap out the toppings! Try chopped nuts, shredded coconut, different chocolate chips, or even a sprinkle of cinnamon.
02 -
Store the frozen bites in an airtight container or freezer bag in the freezer for up to 2-3 weeks. They are best enjoyed straight from the freezer.
03 -
The type of protein powder can affect consistency. If using a very absorbent plant-based protein, you might need a little more milk to reach the desired spreadable texture.
04 -
For a slightly softer bite, let them sit at room temperature for 2-3 minutes before enjoying.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Spatula
03 -
Measuring cups and spoons
04 -
Baking sheet
05 -
Parchment paper
06 -
Microwave-safe bowl
07 -
Freezer
# Nutrition Facts (Per Serving):
Calories: 179 kcal
Total Fat: 10 g
Total Carbohydrate: 14 g
Protein: 10 g