High Protein Crockpot Marry Me Chicken: Creamy & Low Carb (Print Version)
High Protein Crockpot Marry Me Chicken is a creamy, low-carb dinner. This easy slow cooker recipe delivers tender chicken in a rich sauce, perfect for meal prep.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 240 Minutes minutes
Total Time: 255 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Protein Base
01 -
2 lbs boneless, skinless chicken breasts
→ Velvety Cream Sauce Essentials
02 -
8 oz cream cheese, full-fat, softened
03 -
1/2 cup heavy cream
04 -
1/2 cup low-sodium chicken broth
→ Signature Marry Me Flavor Boosters
05 -
1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
06 -
4 cloves garlic, minced
07 -
1/2 cup grated Parmesan cheese
08 -
2 tsp Italian seasoning
09 -
1 tsp onion powder
10 -
1/2 tsp red pepper flakes (optional)
→ Aromatic Accents & Finishing Touch
11 -
1/4 cup fresh basil, chopped, for garnish
12 -
Salt to taste
13 -
Black pepper to taste
# Instructions:
01 -
Lightly grease a 6-quart crockpot. Season 2 lbs boneless, skinless chicken breasts generously with salt and black pepper to taste. Place the seasoned chicken breasts in a single layer at the bottom of the crockpot, ready for your High Protein Crockpot Marry Me Chicken | Creamy & Low Carb.
02 -
Around the chicken, add 8 oz softened full-fat cream cheese, 1/2 cup low-sodium chicken broth, 1/2 cup sun-dried tomatoes (drained and chopped), 4 cloves minced garlic, 2 tsp Italian seasoning, 1 tsp onion powder, and 1/2 tsp red pepper flakes (if using).
03 -
Cover the crockpot and cook on LOW for 3-4 hours or on HIGH for 2-3 hours, until the chicken is cooked through and easily shredded. Avoid overcooking to maintain the tender texture for your High Protein Crockpot Marry Me Chicken | Creamy & Low Carb.
04 -
Carefully remove the cooked chicken breasts from the crockpot and shred them using two forks. Return the shredded chicken to the crockpot, stirring it into the creamy sauce base.
05 -
Add 1/2 cup heavy cream and 1/2 cup grated Parmesan cheese to the crockpot. Stir everything together until the cream cheese is fully melted and the sauce is smooth and well combined, creating the signature creaminess of this High Protein Crockpot Marry Me Chicken | Creamy & Low Carb.
06 -
Taste the High Protein Crockpot Marry Me Chicken | Creamy & Low Carb and adjust salt and black pepper as needed. Garnish generously with 1/4 cup fresh chopped basil before serving.
# Notes:
01 -
For an even richer flavor, consider searing the chicken breasts for 2-3 minutes per side in a hot pan before adding them to the crockpot.
02 -
This dish pairs wonderfully with zucchini noodles, cauliflower rice, or a simple side salad to keep it low carb.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
04 -
If you prefer a leaner option, boneless, skinless chicken thighs can be used, though cooking time might vary slightly.
# Tools You'll Need:
01 -
Slow cooker
02 -
Measuring cups
03 -
Measuring spoons
04 -
Cutting board
05 -
Knife
# Nutrition Facts (Per Serving):
Calories: 402 kcal
Total Fat: 24 g
Total Carbohydrate: 4 g
Protein: 38 g