High Protein Crispy Garlic Chicken Fried Rice (Print Version)
Crispy garlic chicken fried rice packed with protein. This flavorful, easy-to-make dish features tender chicken, vibrant veggies, and savory rice for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
# Ingredients:
→ Crispy Garlic Chicken Core
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1/2-inch pieces
02 -
2 tbsp cornstarch
03 -
1 tbsp low-sodium soy sauce
04 -
1 tsp sesame oil
05 -
1/2 tsp black pepper
06 -
2 tbsp avocado oil (or other high-heat oil) for frying
→ Garlic-Infused Rice Foundation
07 -
4 cups cooked day-old white rice
08 -
2 large eggs, lightly beaten
09 -
6 cloves garlic, minced
10 -
1/2 cup green onions, sliced (white and green parts separated)
→ Umami-Rich Stir-Ins
11 -
3 tbsp low-sodium soy sauce
12 -
1 tbsp oyster sauce
13 -
1 tsp rice vinegar
14 -
1/4 tsp white pepper
15 -
1 cup frozen peas and carrots blend
→ Fresh Finishes & Aromatics
16 -
1 tbsp fresh ginger, grated
17 -
1 tsp sesame oil (for finishing)
18 -
Salt and pepper to taste
# Instructions:
01 -
In a medium bowl, combine 1 1/2 lbs boneless, skinless chicken breast with 2 tbsp cornstarch, 1 tbsp low-sodium soy sauce, 1 tsp sesame oil, and 1/2 tsp black pepper. Toss well to coat evenly. This is the first step for your High Protein Crispy Garlic Chicken Fried Rice.
02 -
Heat 2 tbsp avocado oil in a large skillet or wok over medium-high heat. Add the marinated chicken in a single layer and cook for 4-6 minutes per side until golden brown and crispy. Remove chicken from the skillet and set aside.
03 -
In the same skillet, add a touch more oil if needed. Pour in 2 large eggs, lightly beaten, and scramble until just set. Break into small pieces, then remove from the skillet and set aside with the crispy chicken.
04 -
Add 6 cloves minced garlic, 1 tbsp grated fresh ginger, and the white parts of 1/2 cup sliced green onions to the skillet. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
05 -
Add 4 cups cooked day-old white rice and 1 cup frozen peas and carrots blend to the skillet. Stir-fry for 3-4 minutes, breaking up any clumps. Pour in 3 tbsp low-sodium soy sauce, 1 tbsp oyster sauce, and 1 tsp rice vinegar. Season with 1/4 tsp white pepper.
06 -
Return the crispy chicken and scrambled eggs to the skillet with the fried rice. Toss everything together until well combined and heated through. This brings together the High Protein Crispy Garlic Chicken Fried Rice.
07 -
Stir in the green parts of 1/2 cup sliced green onions and 1 tsp sesame oil. Taste and adjust salt and pepper as needed. Serve your High Protein Crispy Garlic Chicken Fried Rice immediately for best flavor.
# Notes:
01 -
For truly crispy chicken, ensure your skillet is hot and don't overcrowd it. Cook in batches if necessary to maintain heat and achieve a golden crust.
02 -
Leftover High Protein Crispy Garlic Chicken Fried Rice can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or skillet.
03 -
Feel free to substitute chicken breast with boneless, skinless chicken thighs for a juicier result. You can also add other vegetables like bell peppers or broccoli florets.
04 -
Using day-old, cold rice is crucial for fried rice; it prevents the dish from becoming mushy and allows for better texture.
# Tools You'll Need:
01 -
Large wok (or large non-stick skillet)
02 -
Cutting board
03 -
Chef's knife
04 -
Mixing bowls
05 -
Spatula
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 658 kcal
Total Fat: 20 g
Total Carbohydrate: 58 g
Protein: 63 g