High Protein Creamy Rotisserie Chicken Broccoli Pasta (Print Version)
Creamy Rotisserie Chicken Broccoli Pasta is a high-protein, easy weeknight meal. Quick to make with store-bought chicken, fresh broccoli, and a rich sauce.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hearty Foundations
01 -
12 oz whole wheat penne pasta
02 -
2 cups shredded rotisserie chicken (skin removed)
03 -
1 lb fresh broccoli florets
→ Velvety Sauce Essentials
04 -
4 oz light cream cheese, softened
05 -
1 cup low-sodium chicken broth
06 -
1/2 cup 1% milk
07 -
1/2 cup grated Parmesan cheese
→ Aromatic Flavor Boosters
08 -
1 tbsp olive oil
09 -
2 cloves garlic, minced
10 -
1/2 small yellow onion, diced
11 -
1 tsp Italian seasoning
12 -
1/4 tsp red pepper flakes (optional)
13 -
Salt and black pepper to taste
→ Fresh Finish
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Dice 1/2 small yellow onion, mince 2 cloves garlic, and chop 2 tbsp fresh parsley. Ensure 1 lb fresh broccoli florets are ready. Shred 2 cups rotisserie chicken (skin removed) and soften 4 oz light cream cheese for your High Protein Creamy Rotisserie Chicken Broccoli Pasta.
02 -
Bring a large pot of salted water to a boil. Add 12 oz whole wheat penne pasta and cook according to package directions. During the last 3 minutes of cooking, add 1 lb fresh broccoli florets to the pot. Drain well, reserving 1/2 cup pasta water.
03 -
In a large skillet or Dutch oven, heat 1 tbsp olive oil over medium heat. Add 1/2 small yellow onion and cook for 3-4 minutes until softened. Stir in 2 cloves minced garlic, 1 tsp Italian seasoning, and 1/4 tsp red pepper flakes (optional) for 1 minute until fragrant for this delicious High Protein Creamy Rotisserie Chicken Broccoli Pasta.
04 -
Reduce heat to low. Add 4 oz softened light cream cheese to the skillet, stirring until melted. Gradually whisk in 1 cup low-sodium chicken broth and 1/2 cup 1% milk until smooth. Season with salt and black pepper to taste, ensuring a rich base for your High Protein Creamy Rotisserie Chicken Broccoli Pasta.
05 -
Stir in 1/2 cup grated Parmesan cheese until melted. Add the cooked 12 oz whole wheat penne pasta, 1 lb fresh broccoli florets, and 2 cups shredded rotisserie chicken to the sauce. Toss to coat everything evenly. If needed, add a splash of reserved pasta water to reach desired consistency.
06 -
Heat the High Protein Creamy Rotisserie Chicken Broccoli Pasta for 1-2 minutes, ensuring all ingredients are warmed through. Taste and adjust seasonings as needed. Serve immediately, garnished with 2 tbsp fresh chopped parsley.
# Notes:
01 -
For an extra protein boost, consider adding a scoop of unflavored protein powder to the sauce while whisking, ensuring it dissolves completely.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or broth if the sauce has thickened too much.
03 -
Don't overcook the broccoli; it should still have a slight bite for best texture and nutrient retention.
04 -
A sprinkle of extra red pepper flakes or a squeeze of fresh lemon juice can brighten the flavors just before serving.
# Tools You'll Need:
01 -
Large pot
02 -
Large skillet or Dutch oven
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
07 -
Colander
# Nutrition Facts (Per Serving):
Calories: 670 kcal
Total Fat: 17 g
Total Carbohydrate: 73 g
Protein: 57 g