High-Protein Creamy Garlic Chicken & Cheesy Potatoes (Print Version)
Satisfy cravings with high-protein creamy garlic chicken and cheesy potatoes. A comforting, flavorful meal packed with protein for a hearty dinner.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 60 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 lbs Yukon Gold potatoes, peeled and diced into 1-inch cubes
03 -
2 tbsp olive oil
→ The Creamy Garlic Embrace
04 -
2 tbsp unsalted butter
05 -
6 cloves garlic, minced
06 -
2 tbsp all-purpose flour
07 -
1 1/2 cups chicken broth
08 -
1/2 cup heavy cream
09 -
4 oz cream cheese, softened
10 -
1 cup sharp cheddar cheese, shredded
11 -
1/2 cup Parmesan cheese, grated
→ Flavor & Seasoning Boosters
12 -
1 tsp dried thyme
13 -
1 tsp onion powder
14 -
1/2 tsp smoked paprika
15 -
1/4 cup fresh parsley, chopped, for garnish
16 -
Salt to taste
17 -
Black pepper to taste
# Instructions:
01 -
Dice 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Peel and dice 2 lbs Yukon Gold potatoes into 1-inch cubes. Season chicken with salt and black pepper. This prepares the hearty foundation for your High-Protein Creamy Garlic Cheesy Chicken Potatoes.
02 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and sear for 5-7 minutes until golden brown and cooked through. Remove chicken from the skillet and set aside.
03 -
In the same skillet, add the diced 2 lbs Yukon Gold potatoes. Cook for 10-12 minutes, stirring occasionally, until tender and lightly browned. Season with salt and black pepper. This ensures perfectly cooked potatoes for your High-Protein Creamy Garlic Cheesy Chicken Potatoes.
04 -
Reduce heat to medium. Add 2 tbsp unsalted butter to the skillet. Once melted, add 6 cloves minced garlic and cook for 1 minute until fragrant. Stir in 2 tbsp all-purpose flour and cook for another minute, creating a roux.
05 -
Gradually whisk in 1 1/2 cups chicken broth, then 1/2 cup heavy cream, and 4 oz softened cream cheese until smooth. Stir in 1 cup sharp cheddar cheese, 1/2 cup Parmesan cheese, 1 tsp dried thyme, 1 tsp onion powder, and 1/2 tsp smoked paprika. Season with salt and black pepper.
06 -
Return the cooked chicken and potatoes to the creamy garlic cheesy sauce. Stir gently to coat everything. Simmer for 3-5 minutes, allowing the flavors to meld and the sauce to thicken slightly. This brings together your High-Protein Creamy Garlic Cheesy Chicken Potatoes.
07 -
Remove the skillet from heat. Garnish your High-Protein Creamy Garlic Cheesy Chicken Potatoes generously with 1/4 cup fresh chopped parsley. Serve immediately and enjoy this comforting, protein-packed meal.
# Notes:
01 -
For an extra veggie boost, stir in a cup of frozen peas or spinach during the last few minutes of simmering.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or broth if the sauce is too thick.
03 -
This dish is a complete meal on its own, but pairs wonderfully with a simple side salad or some crusty bread to soak up all that delicious creamy sauce.
04 -
Ensure your cream cheese is truly softened before adding it to the sauce to prevent lumps and ensure a perfectly smooth, velvety consistency.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Grater
# Nutrition Facts (Per Serving):
Calories: 950 kcal
Total Fat: 52 g
Total Carbohydrate: 47 g
Protein: 73 g