High-Protein Creamy Garlic Cheesy Chicken & Potatoes (Print Version)
High-protein creamy garlic cheesy chicken and potatoes is a satisfying one-pan meal. Tender chicken and potatoes coated in a rich, flavorful sauce.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
1 1/2 lbs Yukon Gold potatoes, scrubbed and cut into 1-inch cubes
03 -
2 tbsp olive oil
→ Rich & Aromatic Sauce Base
04 -
4 cloves garlic, minced
05 -
1/2 cup low-sodium chicken broth
06 -
1/2 cup 2% milk
07 -
4 oz cream cheese, softened
08 -
1/4 cup grated Parmesan cheese
09 -
1/2 cup shredded mozzarella cheese
10 -
1 tbsp cornstarch
→ Savory Seasoning & Fresh Finish
11 -
1 tsp dried Italian seasoning
12 -
1/2 tsp onion powder
13 -
1/2 tsp garlic powder
14 -
Salt and black pepper to taste
15 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Scrub and cut 1 1/2 lbs Yukon Gold potatoes into 1-inch cubes. Season chicken with 1/2 tsp garlic powder, 1/2 tsp onion powder, salt, and black pepper to taste.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the 1 1/2 lbs Yukon Gold potatoes and cook for 10-12 minutes, stirring occasionally, until tender-crisp and lightly browned. Remove potatoes and set aside.
03 -
Add the remaining 1 tbsp olive oil to the same skillet. Add the seasoned 1 1/2 lbs chicken breasts and cook for 5-7 minutes, or until golden brown and cooked through. Remove chicken and set aside with the potatoes.
04 -
Reduce heat to medium. Add 4 cloves minced garlic to the skillet and cook for 1 minute until fragrant. Whisk 1 tbsp cornstarch into 1/2 cup 2% milk. Pour in 1/2 cup low-sodium chicken broth and the milk mixture, stirring to combine. This forms the delicious base for your High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
05 -
Add 4 oz softened cream cheese, 1/4 cup grated Parmesan cheese, and 1/2 cup shredded mozzarella cheese to the skillet. Stir constantly until the cheeses are fully melted and the sauce is smooth and creamy. Season with 1 tsp dried Italian seasoning, salt, and black pepper. This rich sauce is key to the High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
06 -
Return the cooked 1 1/2 lbs chicken breasts and 1 1/2 lbs Yukon Gold potatoes to the skillet, tossing to coat evenly in the creamy garlic cheese sauce. Simmer for 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly. Ensure everything is well coated for the ultimate High-Protein Creamy Garlic Cheesy Chicken & Potatoes experience.
07 -
Remove the skillet from heat. Taste and adjust seasoning if needed. Garnish generously with 2 tbsp fresh chopped parsley. Serve your High-Protein Creamy Garlic Cheesy Chicken & Potatoes immediately for a comforting and satisfying meal.
# Notes:
01 -
For extra flavor, consider marinating the chicken for 30 minutes in a little olive oil and Italian seasoning before cooking.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to swap Yukon Gold potatoes for red potatoes or even sweet potatoes for a different flavor profile. You can also use chicken thighs instead of breasts.
04 -
This dish is a complete meal on its own, but a simple side salad or some steamed green beans would complement the rich flavors beautifully.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 689 kcal
Total Fat: 30 g
Total Carbohydrate: 36 g
Protein: 64 g