High Protein Creamy Garlic Cheesy Chicken & Potatoes (Print Version)
Enjoy a satisfying high protein meal with tender chicken, creamy garlic sauce, melted cheese, and roasted potatoes. A flavorful, easy dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ Golden Potato Foundation
01 -
1 1/2 lbs Yukon Gold potatoes, scrubbed and diced into 1-inch pieces
02 -
2 tbsp extra virgin olive oil
03 -
1/2 tsp garlic powder
04 -
1/2 tsp kosher salt
05 -
1/4 tsp freshly ground black pepper
→ Savory Chicken Core
06 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
07 -
1 tsp smoked paprika
08 -
1/2 tsp onion powder
09 -
1/2 tsp kosher salt
10 -
1/4 tsp freshly ground black pepper
→ Velvety Garlic-Cheese Embrace
11 -
2 tbsp unsalted butter
12 -
4 cloves garlic, minced
13 -
2 tbsp all-purpose flour
14 -
1 1/2 cups low-sodium chicken broth
15 -
1/2 cup half-and-half
16 -
1 cup shredded sharp cheddar cheese
17 -
1/4 cup grated Parmesan cheese
18 -
2 oz cream cheese, softened
→ Aromatic Finishing Touches
19 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F. On a baking sheet, toss 1 1/2 lbs Yukon Gold potatoes with 2 tbsp extra virgin olive oil, 1/2 tsp garlic powder, 1/2 tsp kosher salt, and 1/4 tsp freshly ground black pepper. Roast for 20-25 minutes until tender and golden, flipping halfway through.
02 -
While potatoes roast, cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch cubes. In a bowl, toss the chicken with 1 tsp smoked paprika, 1/2 tsp onion powder, 1/2 tsp kosher salt, and 1/4 tsp freshly ground black pepper. This prepares the savory core for your High Protein Creamy Garlic Cheesy Chicken & Potatoes.
03 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside, leaving any drippings for the sauce.
04 -
In the same skillet, melt 2 tbsp unsalted butter over medium heat. Add 4 cloves minced garlic and cook for 1 minute until fragrant. Stir in 2 tbsp all-purpose flour and cook for another 1-2 minutes, stirring constantly, to create a roux.
05 -
Gradually whisk in 1 1/2 cups low-sodium chicken broth, then 1/2 cup half-and-half, until smooth. Bring to a simmer, then stir in 1 cup shredded sharp cheddar cheese, 1/4 cup grated Parmesan cheese, and 2 oz softened cream cheese until melted and creamy. This forms the velvety embrace for your High Protein Creamy Garlic Cheesy Chicken & Potatoes.
06 -
Return the cooked chicken and roasted potatoes to the skillet with the cheesy sauce. Stir gently to coat everything evenly. Heat through for 2-3 minutes. Garnish with 2 tbsp fresh chopped parsley and serve your delicious High Protein Creamy Garlic Cheesy Chicken & Potatoes immediately.
# Notes:
01 -
For a leaner option, swap half-and-half for milk and reduce cream cheese slightly, or use chicken thighs instead of breasts for extra flavor.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed.
03 -
This dish is a complete meal on its own, but pairs wonderfully with a simple green salad or steamed broccoli for added freshness.
04 -
Ensure your cream cheese is softened before adding to the sauce to prevent lumps and ensure a super smooth, velvety texture.
# Tools You'll Need:
01 -
Large skillet
02 -
Baking sheet
03 -
Large mixing bowl
04 -
Whisk
05 -
Measuring cups and spoons
06 -
Cutting board
07 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 771 kcal
Total Fat: 38 g
Total Carbohydrate: 42 g
Protein: 67 g