High Protein Cottage Cheese Bagels (Print Version)
Enjoy these simple, high-protein cottage cheese bagels. A delicious and healthy breakfast or snack option that's easy to make at home.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Dough Foundation
01 -
1 1/2 cups 2% small curd cottage cheese
02 -
1 3/4 cups all-purpose flour
03 -
2 tsp baking powder
04 -
1/2 tsp baking soda
05 -
1/2 tsp kosher salt
06 -
1 tbsp olive oil
→ The Binding & Browning Boost
07 -
1 large egg (for the dough)
08 -
1 tbsp honey or maple syrup
→ The Golden Glaze & Savory Toppings
09 -
1 large egg (for egg wash)
10 -
1 tbsp water (for egg wash)
11 -
2 tbsp everything bagel seasoning
12 -
1 tbsp white sesame seeds (optional)
13 -
1 tbsp black sesame seeds (optional)
14 -
1 tsp flaky sea salt (optional)
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking. This crucial first step ensures your High Protein Cottage Cheese Bagels – Simple & Delicious! bake evenly and beautifully.
02 -
In a large bowl, whisk together 1 3/4 cups all-purpose flour, 2 tsp baking powder, 1/2 tsp baking soda, and 1/2 tsp kosher salt. Ensure these dry ingredients are thoroughly combined for consistent leavening throughout the dough.
03 -
In a separate medium bowl, combine 1 1/2 cups 2% small curd cottage cheese, 1 tbsp olive oil, 1 large egg (for the dough), and 1 tbsp honey or maple syrup. Mix until the cottage cheese is mostly smooth and all ingredients are well incorporated.
04 -
Add the wet mixture to the dry ingredients. Stir with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface. Knead for 3-5 minutes until the dough is smooth and elastic, ready for shaping into High Protein Cottage Cheese Bagels – Simple & Delicious!.
05 -
Divide the dough into 6 equal pieces. Roll each piece into a smooth ball, then use your thumb to poke a hole in the center. Gently stretch the hole to form a bagel shape, about 2-3 inches in diameter. Place them on the prepared baking sheet.
06 -
In a small bowl, whisk 1 large egg (for egg wash) with 1 tbsp water. Brush this egg wash generously over the top and sides of each bagel. Sprinkle with 2 tbsp everything bagel seasoning, and optionally 1 tbsp white sesame seeds, 1 tbsp black sesame seeds, and 1 tsp flaky sea salt for perfect High Protein Cottage Cheese Bagels – Simple & Delicious!.
07 -
Bake the bagels in the preheated oven for 20-25 minutes, or until they are beautifully golden brown and cooked through. Allow them to cool slightly on a wire rack before serving warm or at room temperature.
# Notes:
01 -
Don't over-knead the dough; a smooth, elastic texture is key for tender bagels. Over-kneading can result in a tough final product.
02 -
Store leftover bagels in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days. They also freeze beautifully for longer storage.
03 -
Feel free to customize your toppings! Poppy seeds, coarse salt, or even a sprinkle of grated cheese can be delicious alternatives to everything bagel seasoning.
04 -
These bagels are fantastic toasted! Serve them with cream cheese, a fried egg, avocado, or use them as a base for a healthy breakfast sandwich.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Pastry brush
05 -
Measuring cups
06 -
Measuring spoons
07 -
Spatula
08 -
Oven
# Nutrition Facts (Per Serving):
Calories: 294 kcal
Total Fat: 9 g
Total Carbohydrate: 35 g
Protein: 15 g