High Protein Chicken Zucchini Bake for Easy Weeknight Dinners (Print Version)
High protein chicken zucchini bake is a healthy, satisfying meal perfect for easy weeknight dinners. Simple to prepare, packed with flavor and nutrients.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ Savory Core
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch cubes
02 -
2 medium zucchini (about 1 1/2 lbs), halved lengthwise and sliced into 1/2-inch pieces
03 -
1 tbsp olive oil
→ Creamy Embrace
04 -
1/2 cup plain Greek yogurt (2% or full-fat)
05 -
4 oz cream cheese, softened
06 -
1/4 cup chicken broth
07 -
1/4 cup grated Parmesan cheese
→ Aromatic Boosters
08 -
3 cloves garlic, minced
09 -
1 tsp onion powder
10 -
1 tsp dried oregano
11 -
1 tsp salt, or to taste
12 -
1/2 tsp black pepper, or to taste
→ Golden Crown
13 -
1 cup shredded mozzarella cheese
14 -
1/4 cup Panko breadcrumbs
15 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 375°F. Prepare your 2 medium zucchini by halving lengthwise and slicing into 1/2-inch pieces. This initial prep sets the stage for your High Protein Chicken Zucchini Bake for Easy Dinners.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch cubes. Cook for 5-7 minutes until browned and cooked through. Remove chicken from the skillet and set aside.
03 -
In the same skillet (or a large bowl), combine 1/2 cup plain Greek yogurt, 4 oz softened cream cheese, 1/4 cup chicken broth, and 1/4 cup grated Parmesan cheese. Stir in 3 cloves minced garlic, 1 tsp onion powder, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper until smooth.
04 -
Return the cooked 1 1/2 lbs chicken breast to the skillet with the creamy sauce. Add the sliced 2 medium zucchini. Stir gently to coat all ingredients evenly. This mixture forms the delicious core of your High Protein Chicken Zucchini Bake for Easy Dinners.
05 -
Transfer the chicken and zucchini mixture to a 9x13 inch baking dish. Spread evenly. Top with 1 cup shredded mozzarella cheese and 1/4 cup Panko breadcrumbs for a golden, crispy finish.
06 -
Bake for 25-30 minutes, or until the topping is golden brown and bubbly. Let your High Protein Chicken Zucchini Bake for Easy Dinners rest for 5 minutes before serving. Garnish with 2 tbsp fresh parsley, chopped.
# Notes:
01 -
For an extra kick, add a pinch of red pepper flakes to the sauce. You can also swap chicken breast for boneless, skinless chicken thighs for a richer flavor.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.
03 -
This bake is a complete meal on its own, but pairs wonderfully with a simple side salad or a slice of crusty whole-grain bread to soak up the creamy sauce.
04 -
Don't overcrowd the skillet when browning the chicken; cook in batches if necessary to ensure a good sear and even cooking.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Large skillet
03 -
Mixing bowls
04 -
Cutting board
05 -
Knife
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 504 kcal
Total Fat: 24 g
Total Carbohydrate: 12 g
Protein: 55 g