High Protein Chicken Bake for Easy Meal Prep Dinners (Print Version)
High protein chicken bake for simple meal prep. Enjoy a flavorful, healthy dinner that's quick to prepare and perfect for busy weeknights. Great for batch cooking.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free, Low-Calorie
# Ingredients:
→ The Lean Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
→ Vibrant Veggie Medley
02 -
3 cups broccoli florets
03 -
2 large bell peppers (any color), deseeded and sliced
04 -
1 large red onion, sliced into wedges
05 -
1 pint cherry tomatoes, halved
→ Savory Seasoning & Glaze
06 -
3 tbsp olive oil
07 -
1 tsp garlic powder
08 -
1 tsp onion powder
09 -
1 tsp smoked paprika
10 -
1 tsp dried oregano
11 -
1 tsp salt, or to taste
12 -
1/2 tsp black pepper, or to taste
13 -
2 tbsp fresh lemon juice
14 -
1 tbsp honey
15 -
1/2 tsp red pepper flakes (optional)
16 -
1/4 cup fresh parsley, chopped (for garnish)
# Instructions:
01 -
Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup, ensuring your High Protein Chicken Bake for Easy Meal Prep Dinners cooks evenly and prevents sticking.
02 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Prepare 3 cups broccoli florets, deseed and slice 2 large bell peppers, slice 1 large red onion into wedges, and halve 1 pint cherry tomatoes.
03 -
In a small bowl, whisk together 3 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp dried oregano, 1 tsp salt, 1/2 tsp black pepper, 2 tbsp fresh lemon juice, 1 tbsp honey, and optional 1/2 tsp red pepper flakes.
04 -
In a large bowl, combine the prepped chicken, broccoli florets, bell peppers, red onion, and cherry tomatoes. Pour the savory glaze over everything and toss well to coat all ingredients evenly for your High Protein Chicken Bake for Easy Meal Prep Dinners.
05 -
Spread the seasoned chicken and vegetables in a single layer on the prepared baking sheet. Ensure ingredients are not overcrowded for optimal roasting. Bake for 25-30 minutes, or until the chicken is cooked through and vegetables are tender-crisp.
06 -
Remove the High Protein Chicken Bake for Easy Meal Prep Dinners from the oven. Let it rest for 5 minutes before serving. Garnish generously with 1/4 cup fresh parsley, chopped, for a burst of fresh flavor and color.
# Notes:
01 -
Meal Prep Tip: Once cooled, divide the bake into four airtight containers and refrigerate for up to 4 days for quick, healthy dinners.
02 -
Substitution Tip: Feel free to swap broccoli with other quick-cooking vegetables like asparagus, green beans, or zucchini. Adjust cooking time as needed.
03 -
Serving Suggestion: Serve this flavorful chicken bake as is, or alongside a side of quinoa, brown rice, or a light salad for a complete and satisfying meal.
04 -
Flavor Boost: For an extra kick, add a pinch more red pepper flakes or a squeeze of fresh lime juice after baking.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Large mixing bowl
03 -
Measuring cups and spoons
04 -
Knife
05 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 470 kcal
Total Fat: 16 g
Total Carbohydrate: 23 g
Protein: 54 g