High-Protein Cheesy Garlic Chicken & Potatoes (Print Version)
High-Protein creamy garlic cheesy chicken and potatoes is an easy, satisfying dinner. This one-pan meal features tender chicken, roasted potatoes, and a rich, savory sauce.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Protein & Starch Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
1 1/2 lbs Yukon Gold potatoes, peeled and cut into 1-inch cubes
03 -
1 tbsp olive oil
→ Velvety Garlic-Cheese Elixir
04 -
2 tbsp unsalted butter
05 -
4 cloves garlic, minced
06 -
1 1/2 cups low-sodium chicken broth
07 -
1/2 cup heavy cream
08 -
4 oz cream cheese, softened
09 -
1/2 cup shredded sharp cheddar cheese
10 -
1/4 cup grated Parmesan cheese
11 -
1 tbsp cornstarch, mixed with 2 tbsp cold water (for slurry)
→ Aromatic Boosters & Fresh Finish
12 -
1 tsp dried Italian seasoning
13 -
1/2 tsp smoked paprika
14 -
1/4 tsp black pepper
15 -
Salt to taste
16 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch cubes. Peel and cut 1 1/2 lbs Yukon Gold potatoes into 1-inch cubes. Season chicken with salt and 1/4 tsp black pepper. This initial prep is key for your High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add seasoned chicken and cook for 5-7 minutes, until browned on all sides and mostly cooked through. Remove chicken from skillet and set aside, leaving any drippings.
03 -
Add 2 tbsp unsalted butter to the same skillet. Add the cubed 1 1/2 lbs Yukon Gold potatoes. Cook, stirring occasionally, for 10-12 minutes until tender and lightly browned. Season with 1 tsp dried Italian seasoning and 1/2 tsp smoked paprika.
04 -
Stir in 4 cloves minced garlic with the potatoes and cook for 1 minute until fragrant. Pour in 1 1/2 cups low-sodium chicken broth and 1/2 cup heavy cream. Bring to a simmer, then stir in 4 oz softened cream cheese until melted and smooth.
05 -
Return the cooked chicken to the skillet. Stir in 1/2 cup shredded sharp cheddar cheese and 1/4 cup grated Parmesan cheese until melted. Whisk 1 tbsp cornstarch with 2 tbsp cold water, then stir into the sauce. Simmer for 2-3 minutes until the High-Protein Creamy Garlic Cheesy Chicken & Potatoes sauce thickens.
06 -
Taste and adjust salt as needed. Garnish your High-Protein Creamy Garlic Cheesy Chicken & Potatoes with 2 tbsp fresh parsley, chopped. Serve immediately for a comforting and satisfying meal.
# Notes:
01 -
For a slightly different flavor, try using sweet potatoes instead of Yukon Golds, or swap cheddar for Monterey Jack.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
This dish is hearty on its own, but a simple green salad or some crusty bread would complement it perfectly.
04 -
Ensure your cream cheese is truly softened for a smoother, lump-free sauce. You can microwave it for 15-20 seconds if needed.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 790 kcal
Total Fat: 42 g
Total Carbohydrate: 34 g
Protein: 66 g