High-Protein Buffalo Chicken Meal Prep Bowls (Print Version)
High-protein Buffalo Chicken Bowls are perfect for meal prep. Enjoy spicy chicken, fresh veggies, and a creamy dressing for a healthy, satisfying lunch or dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Fiery Fowl
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1/2 cup Frank's RedHot Original Hot Sauce
03 -
2 tbsp unsalted butter
04 -
1 tsp garlic powder
05 -
1/2 tsp onion powder
06 -
Salt and black pepper to taste
→ Wholesome Foundation
07 -
1 cup uncooked quinoa
08 -
2 cups water or low-sodium chicken broth
→ Cooling Crunch & Creamy Drizzle
09 -
1/2 cup plain non-fat Greek yogurt
10 -
1 tbsp apple cider vinegar
11 -
1/4 tsp dried dill
12 -
2 celery stalks, thinly sliced
13 -
1/2 cup shredded carrots
14 -
2 green onions, thinly sliced
15 -
1/4 cup crumbled blue cheese
# Instructions:
01 -
Combine 1 cup uncooked quinoa with 2 cups water or low-sodium chicken broth in a medium pot. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork for your High-Protein Buffalo Chicken Bowls for Meal Prep.
02 -
Season 1 1/2 lbs boneless, skinless chicken breasts with salt and black pepper to taste. Heat a large skillet over medium-high heat. Cook chicken for 5-7 minutes per side, or until internal temperature reaches 165°F. Remove and let rest.
03 -
In the same skillet, melt 2 tbsp unsalted butter over medium heat. Stir in 1/2 cup Frank's RedHot Original Hot Sauce, 1 tsp garlic powder, and 1/2 tsp onion powder. Whisk until well combined and slightly simmering.
04 -
Dice or shred the cooked chicken breasts. Add the chicken to the buffalo sauce in the skillet, tossing to coat completely. Ensure every piece is drenched in the fiery sauce for your High-Protein Buffalo Chicken Bowls for Meal Prep.
05 -
In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt, 1 tbsp apple cider vinegar, and 1/4 tsp dried dill. Season with a pinch of salt and pepper. This creates a cooling counterpoint to the buffalo chicken.
06 -
Thinly slice 2 celery stalks and 2 green onions. Shred 1/2 cup carrots. These fresh, crisp vegetables add essential crunch and nutrients, completing the vibrant texture profile of your High-Protein Buffalo Chicken Bowls for Meal Prep.
07 -
Divide the cooked quinoa among 4 meal prep containers. Top each with buffalo chicken, sliced celery, shredded carrots, and green onions. Finish with 1/4 cup crumbled blue cheese and a generous drizzle of the Greek yogurt sauce.
# Notes:
01 -
Store assembled bowls in airtight containers in the refrigerator for up to 3-4 days, making them perfect for quick lunches or dinners throughout the week.
02 -
Feel free to swap chicken breasts for boneless, skinless chicken thighs. For a different grain, use brown rice or farro instead of quinoa.
03 -
To increase the heat, add a pinch of cayenne pepper to the buffalo sauce. For less spice, reduce the amount of Frank's RedHot slightly.
04 -
These bowls are delicious served warm or cold. If reheating, warm the chicken and quinoa separately, then add the fresh veggies, blue cheese, and dressing.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups
06 -
Measuring spoons
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 576 kcal
Total Fat: 17 g
Total Carbohydrate: 35 g
Protein: 64 g