High-Protein Buffalo Chicken Dip with Cottage Cheese (Print Version)
High-protein buffalo chicken dip made with creamy cottage cheese. Enjoy this healthier, flavorful appetizer or snack for game day or any gathering.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Creamy Protein Core
01 -
24 oz low-fat cottage cheese
02 -
1 lb cooked chicken breast, shredded
03 -
1/4 cup light cream cheese, softened
→ Buffalo's Fiery Heart
04 -
1/2 cup buffalo hot sauce (e.g., Frank's RedHot)
05 -
2 tbsp ranch seasoning mix
06 -
1 tsp garlic powder
07 -
1 tsp onion powder
08 -
1 tsp Worcestershire sauce
09 -
1/2 tsp salt, or to taste
10 -
1/4 tsp black pepper, or to taste
→ Golden Topping & Fresh Finish
11 -
1 cup part-skim shredded mozzarella cheese
12 -
1/2 cup crumbled blue cheese
13 -
1/4 cup fresh green onions, sliced, for garnish
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Lightly grease an 8x8 inch or similar baking dish with cooking spray. This prepares your dish for the delicious High-Protein Cottage Cheese Buffalo Chicken Dip.
02 -
In a food processor, combine 24 oz low-fat cottage cheese and 1/4 cup light cream cheese, softened. Blend until completely smooth and creamy, scraping down the sides as needed. This forms the rich, high-protein base.
03 -
In a large mixing bowl, combine 1 lb cooked chicken breast, shredded, 1/2 cup buffalo hot sauce, 2 tbsp ranch seasoning mix, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp Worcestershire sauce, 1/2 tsp salt, and 1/4 tsp black pepper. Mix well.
04 -
Add the blended cottage cheese mixture to the bowl with the seasoned chicken. Stir thoroughly until all ingredients are evenly combined. Ensure every spoonful of your High-Protein Cottage Cheese Buffalo Chicken Dip is perfectly seasoned.
05 -
Pour the dip mixture into the prepared baking dish. Sprinkle evenly with 1 cup part-skim shredded mozzarella cheese and 1/2 cup crumbled blue cheese. Bake for 20-25 minutes, or until bubbly and golden brown.
06 -
Remove the High-Protein Cottage Cheese Buffalo Chicken Dip from the oven. Garnish immediately with 1/4 cup fresh green onions, sliced. Serve hot with your favorite dippers like celery sticks, bell pepper strips, or whole-wheat crackers.
# Notes:
01 -
To save time, use pre-cooked rotisserie chicken; simply shred the breast meat.
02 -
For an extra kick, add a pinch of cayenne pepper to the dip mixture. If you're not a fan of blue cheese, you can increase the mozzarella or use sharp cheddar.
03 -
Store leftover dip in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.
04 -
Serve this dip with a variety of dippers like celery sticks, carrot sticks, bell pepper strips, or whole-wheat pita chips for a balanced snack.
# Tools You'll Need:
01 -
Mixing bowl
02 -
8x8 inch baking dish
03 -
Spatula
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 243 kcal
Total Fat: 9 g
Total Carbohydrate: 5 g
Protein: 35 g