High Protein BBQ Ranch Chicken Meal Prep Bowl (Print Version)
Fuel your week with this high protein BBQ Ranch Chicken Bowl. Packed with flavor and perfect for meal prep, it's a healthy, satisfying lunch or dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Smoky BBQ Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1/2 cup sugar-free BBQ sauce
03 -
1 tsp smoked paprika
04 -
1 tsp garlic powder
05 -
1 tsp onion powder
06 -
Salt and pepper to taste
→ Creamy Ranch Drizzle
07 -
1/2 cup plain non-fat Greek yogurt
08 -
2 tbsp ranch seasoning mix
09 -
2 tbsp milk
10 -
1 tsp apple cider vinegar
→ Fresh & Hearty Base
11 -
1 1/2 cups cooked quinoa
12 -
1 cup frozen corn, thawed
13 -
1 (15-oz) can black beans, rinsed and drained
14 -
1/4 cup finely diced red onion
→ Vibrant Toppers
15 -
1 medium avocado, diced
16 -
1/4 cup fresh cilantro, chopped, for garnish
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. In a bowl, toss chicken with 1/2 cup sugar-free BBQ sauce, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, and salt and pepper to taste. This prepares the chicken for your High Protein BBQ Ranch Chicken Bowl for Meal Prep.
02 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, or until cooked through and slightly caramelized. Remove from heat and set aside to cool slightly. This forms the flavorful protein base for your High Protein BBQ Ranch Chicken Bowl for Meal Prep.
03 -
In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt, 2 tbsp ranch seasoning mix, 2 tbsp milk, and 1 tsp apple cider vinegar until smooth. Adjust consistency with a little more milk if desired. This creamy drizzle is essential for the High Protein BBQ Ranch Chicken Bowl for Meal Prep.
04 -
In a large mixing bowl, combine 1 1/2 cups cooked quinoa, 1 cup frozen corn (thawed), 1 (15-oz) can black beans (rinsed and drained), and 1/4 cup finely diced red onion. Mix gently to combine these hearty base ingredients.
05 -
Dice 1 medium avocado and chop 1/4 cup fresh cilantro for garnish. These fresh toppers will add vibrant color and healthy fats to your High Protein BBQ Ranch Chicken Bowl for Meal Prep when you're ready to serve.
06 -
Divide the quinoa and bean mixture evenly among 4 meal prep containers. Top each with an equal portion of the cooked BBQ chicken. Drizzle generously with the Creamy Ranch Drizzle.
07 -
Garnish each bowl with diced avocado and chopped fresh cilantro just before serving or add them to a small separate container if meal prepping. Store bowls in the refrigerator for up to 4 days.
# Notes:
01 -
For a spicier kick, add a pinch of cayenne pepper to the BBQ chicken seasoning or a dash of hot sauce to the ranch drizzle.
02 -
To prevent avocado browning, add it just before eating, or toss diced avocado with a squeeze of lime juice if adding to meal prep containers.
03 -
These bowls are delicious served warm or cold. If warming, remove avocado and cilantro first, then microwave until heated through.
04 -
Feel free to add a handful of shredded lettuce or spinach to the base for extra greens and fiber.
# Tools You'll Need:
01 -
Baking sheet
02 -
Mixing bowls
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Sharp knife
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 572 kcal
Total Fat: 13 g
Total Carbohydrate: 47 g
Protein: 68 g