High Protein BBQ Chicken Flatbread Dinner (Print Version)
Enjoy a savory BBQ chicken flatbread, packed with protein for a satisfying dinner. Quick to prepare and bursting with smoky, tangy flavors.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Foundation
01 -
4 pre-made flatbreads (such as naan or pita, 6-8 inch size)
→ Smoky BBQ Chicken
02 -
1 lb boneless, skinless chicken breast
03 -
1 tbsp olive oil
04 -
3/4 cup quality BBQ sauce
05 -
1/2 tsp smoked paprika
06 -
1/4 tsp garlic powder
07 -
Salt and black pepper to taste
→ Cheesy & Zesty Toppings
08 -
1 1/2 cups shredded part-skim mozzarella cheese
09 -
1/4 cup thinly sliced red onion
→ Fresh Finish & Drizzle
10 -
1/4 cup chopped fresh cilantro
11 -
2 tbsp ranch dressing (for drizzling, optional)
12 -
Pinch of red pepper flakes (optional, for a kick)
# Instructions:
01 -
Preheat your oven to 400°F. Cut 1 lb boneless, skinless chicken breast into 1/2-inch pieces. Season the chicken with 1/2 tsp smoked paprika, 1/4 tsp garlic powder, salt, and black pepper to taste, preparing it for your Savory BBQ Chicken Flatbread: High Protein Dinner.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned on all sides.
03 -
Remove the cooked chicken from the skillet. Shred or finely chop the chicken. In a medium bowl, toss the shredded chicken with 3/4 cup quality BBQ sauce until every piece is well coated. This forms the flavorful base for your Savory BBQ Chicken Flatbread: High Protein Dinner.
04 -
Place 4 pre-made flatbreads (such as naan or pita) on a large baking sheet. Evenly spread the BBQ chicken mixture over each flatbread, leaving a small border around the edges. Sprinkle 1 1/2 cups shredded part-skim mozzarella cheese over the chicken.
05 -
Top each flatbread with 1/4 cup thinly sliced red onion. Bake for 8-12 minutes, or until the cheese is melted and bubbly, and the flatbread edges are golden brown and slightly crispy. This ensures a perfect Savory BBQ Chicken Flatbread: High Protein Dinner.
06 -
Carefully remove the flatbreads from the oven. Garnish generously with 1/4 cup chopped fresh cilantro. For an extra touch, drizzle with 2 tbsp ranch dressing (optional) and a pinch of red pepper flakes (optional) before serving your Savory BBQ Chicken Flatbread: High Protein Dinner.
# Notes:
01 -
For an even quicker meal, use pre-cooked rotisserie chicken. Simply shred and mix with the BBQ sauce.
02 -
Leftover flatbreads can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.
03 -
Feel free to customize toppings! Bell peppers, jalapeños, or pineapple chunks make great additions.
04 -
Serve with a fresh green salad or a side of coleslaw to complete this satisfying high-protein dinner.
# Tools You'll Need:
01 -
Baking sheet
02 -
Cutting board
03 -
Knife
04 -
Skillet
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 595 kcal
Total Fat: 24 g
Total Carbohydrate: 46 g
Protein: 52 g