High Protein Bang Bang Chicken Bowl Meal Prep (Print Version)
High protein Bang Bang Chicken Bowl, perfect for meal prep. Enjoy tender chicken with a creamy, spicy sauce over rice and veggies. A flavorful, healthy weeknight dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Chinese
# Ingredients:
→ Crispy Chicken Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1/4 cup cornstarch
03 -
1 tbsp olive oil
04 -
Salt and black pepper to taste
→ Signature Bang Bang Drizzle
05 -
1/2 cup light mayonnaise
06 -
1/4 cup sweet chili sauce
07 -
2 tbsp sriracha
08 -
1 tbsp rice vinegar
09 -
1 tbsp honey
10 -
1 tsp sesame oil
→ Fresh Bowl Builders
11 -
3 cups cooked brown rice
12 -
1 cup shredded carrots
13 -
1 cup chopped cucumber
→ Vibrant Toppings & Aromatics
14 -
1/2 cup chopped green onions
15 -
1 tbsp toasted sesame seeds
16 -
1/4 cup chopped fresh cilantro
# Instructions:
01 -
Combine 1/2 cup light mayonnaise, 1/4 cup sweet chili sauce, 2 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil in a medium bowl. Whisk until smooth and well combined for your Bang Bang Chicken Bowl | High Protein Meal Prep.
02 -
Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch pieces. In a bowl, toss the chicken with 1/4 cup cornstarch, ensuring each piece is evenly coated. Season generously with salt and black pepper to taste.
03 -
Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat. Add the coated chicken in a single layer, cooking for 4-6 minutes per side, or until golden brown, crispy, and cooked through. This forms the delicious core of your Bang Bang Chicken Bowl | High Protein Meal Prep.
04 -
Divide 3 cups cooked brown rice among 4 meal prep containers or bowls. Add 1 cup shredded carrots and 1 cup chopped cucumber to each container, creating a vibrant and fresh base for your Bang Bang Chicken Bowl | High Protein Meal Prep.
05 -
Distribute the cooked crispy chicken evenly over the rice and vegetables in each bowl. Drizzle generously with the prepared Signature Bang Bang Drizzle. You can add more or less to your preference for the perfect flavor balance.
06 -
Top each Bang Bang Chicken Bowl | High Protein Meal Prep with 1/2 cup chopped green onions, 1 tbsp toasted sesame seeds, and 1/4 cup chopped fresh cilantro. Serve immediately or cover for convenient meal prep.
# Notes:
01 -
Store prepared Bang Bang Chicken Bowls in airtight containers in the refrigerator for up to 3-4 days, making them perfect for high-protein meal prep throughout the week.
02 -
Feel free to customize your bowl with other fresh vegetables like bell peppers, edamame, or red cabbage. You can also swap chicken for shrimp or tofu for a different protein option.
03 -
Adjust the spice level of your Bang Bang Drizzle by increasing or decreasing the amount of sriracha. For a milder sauce, use less sriracha; for more heat, add an extra dash!
04 -
These bowls are delicious served cold, making them ideal for packed lunches. If you prefer, gently warm the chicken and rice before adding the fresh toppings and drizzle.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Large mixing bowl
03 -
Measuring cups and spoons
04 -
Whisk
05 -
Cutting board
06 -
Sharp knife
07 -
Meal prep containers
08 -
Rice cooker or saucepan
# Nutrition Facts (Per Serving):
Calories: 679 kcal
Total Fat: 19 g
Total Carbohydrate: 54 g
Protein: 53 g