Hearty Kale, Turkey Sausage & White Bean Soup (Print Version)
Warm up with this flavorful kale, turkey sausage, and white bean soup. A hearty and wholesome meal, perfect for a comforting weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ Aromatic Foundation
01 -
1 tbsp olive oil
02 -
1 medium yellow onion, diced
03 -
2 medium carrots, diced
04 -
2 stalks celery, diced
05 -
3 cloves garlic, minced
→ Hearty Core & Broth
06 -
1 lb ground turkey sausage
07 -
2 (15-oz) cans cannellini beans, rinsed and drained
08 -
6 cups low-sodium chicken broth
09 -
1 (14.5-oz) can diced tomatoes, undrained
→ Green Goodness & Seasoning
10 -
6 cups fresh kale, tough stems removed and chopped
11 -
1 tsp dried thyme
12 -
1 bay leaf
13 -
1/2 tsp salt, or to taste
14 -
1/4 tsp black pepper, or to taste
15 -
1/4 tsp red pepper flakes (optional)
→ Fresh Finish
16 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat. Add 1 medium yellow onion, 2 medium carrots, and 2 stalks celery, all diced. Cook for 5-7 minutes until softened. Stir in 3 cloves minced garlic for 1 minute until fragrant.
02 -
Add 1 lb ground turkey sausage to the pot with the softened aromatics. Break up the sausage with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary. This forms the hearty base of your Cozy Kale, Turkey Sausage & White Bean Soup.
03 -
Stir in 2 (15-oz) cans cannellini beans (rinsed and drained), 6 cups low-sodium chicken broth, and 1 (14.5-oz) can diced tomatoes (undrained). Bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pot.
04 -
Add 1 tsp dried thyme, 1 bay leaf, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes (if using) to the soup. Reduce heat to low, cover, and simmer for 15 minutes, allowing the flavors to meld beautifully for your Cozy Kale, Turkey Sausage & White Bean Soup.
05 -
Remove the bay leaf from the pot. Stir in 6 cups fresh kale (tough stems removed and chopped) until it wilts into the soup, which should take about 3-5 minutes. The kale adds vibrant color and nutrition to this comforting dish.
06 -
Taste the Cozy Kale, Turkey Sausage & White Bean Soup and adjust salt and pepper as needed. Ladle into bowls and garnish each serving with 1/4 cup fresh chopped parsley. Serve warm and enjoy this wholesome meal.
# Notes:
01 -
Substitution Tip: Feel free to use other leafy greens like spinach or collard greens instead of kale. Add spinach in the last 2 minutes of cooking.
02 -
Storage Tip: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors often deepen overnight!
03 -
Serving Suggestion: Serve this hearty soup with a crusty baguette or a side salad for a complete and satisfying meal.
04 -
Spice Level: Adjust the red pepper flakes to your preference for more or less heat. You can also add a pinch of cayenne pepper.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
cutting board
03 -
chef's knife
04 -
measuring cups
05 -
measuring spoons
06 -
can opener
# Nutrition Facts (Per Serving):
Calories: 348 kcal
Total Fat: 11 g
Total Carbohydrate: 34 g
Protein: 26 g