Healthy Chicken & Veggies Skillet Dinner (Print Version)
Quick & easy healthy chicken and vegetables skillet dinner. A flavorful one-pan meal packed with lean protein and fresh veggies for a nutritious weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free, Low-Calorie, Low-Fat
# Ingredients:
→ Skillet Sizzle & Lean Protein
01 -
1 and 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
2 tbsp olive oil
03 -
1/2 large yellow onion, diced
04 -
1 large red bell pepper, diced
05 -
2 cups broccoli florets
06 -
1 medium zucchini, chopped
→ Flavorful Infusion
07 -
3 cloves garlic, minced
08 -
1 tsp dried oregano
09 -
1 tsp smoked paprika
10 -
1/2 cup low-sodium chicken broth
11 -
1 cup cherry tomatoes, halved
→ Zesty Finish & Freshness
12 -
2 tbsp fresh lemon juice
13 -
1/4 cup fresh parsley, chopped, for garnish
14 -
Salt and black pepper, to taste
# Instructions:
01 -
Pat dry 1 and 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces. Season generously with salt and black pepper. This initial seasoning is crucial for a flavorful Healthy Chicken & Vegetables Skillet Dinner.
02 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 5-7 minutes, stirring occasionally, until browned on all sides. Remove chicken from the skillet and set aside.
03 -
In the same skillet, add 1/2 large yellow onion, diced, and 1 large red bell pepper, diced. Sauté for 5-7 minutes until softened. This forms the aromatic base for your Healthy Chicken & Vegetables Skillet Dinner.
04 -
Stir in 2 cups broccoli florets and 1 medium zucchini, chopped. Cook for another 3-5 minutes, stirring frequently, until the vegetables start to become tender-crisp.
05 -
Add 3 cloves garlic, minced, 1 tsp dried oregano, and 1 tsp smoked paprika to the skillet. Cook for 1 minute until fragrant, being careful not to burn the garlic.
06 -
Pour in 1/2 cup low-sodium chicken broth and add 1 cup cherry tomatoes, halved. Return the cooked chicken to the skillet. Bring to a simmer, then reduce heat and cook for 5-7 minutes, allowing flavors to meld for a perfect Healthy Chicken & Vegetables Skillet Dinner.
07 -
Remove from heat. Stir in 2 tbsp fresh lemon juice and season with additional salt and black pepper to taste. Garnish with 1/4 cup fresh parsley, chopped, before serving your delicious Healthy Chicken & Vegetables Skillet Dinner.
# Notes:
01 -
Don't overcrowd the skillet when browning chicken or sautéing vegetables; cook in batches if necessary to ensure even browning and proper cooking.
02 -
Feel free to customize your skillet with other quick-cooking vegetables like snap peas, spinach (add at the very end), or mushrooms.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
04 -
This skillet dinner is fantastic on its own, or you can serve it with a side of quinoa, brown rice, or a light whole-wheat pasta for a more substantial meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 294 kcal
Total Fat: 10 g
Total Carbohydrate: 15 g
Protein: 38 g