Ground Beef & Potatoes: Hearty High Protein Meal (Print Version)
Ground beef and potatoes combine for a hearty, high-protein meal. This satisfying skillet dish is packed with flavor and easy to make for a weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs lean ground beef (90/10)
02 -
1 1/2 lbs Yukon Gold potatoes, scrubbed and cut into 1-inch cubes
→ Aromatic Enhancers
03 -
1 tbsp olive oil
04 -
1 large yellow onion, chopped
05 -
4 cloves garlic, minced
→ Savory Simmer Sauce
06 -
1 1/2 cups low-sodium beef broth
07 -
2 tbsp tomato paste
08 -
1 tbsp Worcestershire sauce
09 -
1 tsp dried thyme
10 -
1 tsp smoked paprika
11 -
1 tsp salt, or to taste
12 -
1/2 tsp black pepper, or to taste
→ Fresh Finish
13 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Scrub and cut 1.5 lbs Yukon Gold potatoes into 1-inch cubes. Chop 1 large yellow onion and mince 4 cloves garlic. Roughly chop 1/4 cup fresh parsley for garnish later. This initial prep sets the stage for your Hearty High Protein Ground Beef & Potatoes Recipe.
02 -
Heat a large skillet or Dutch oven over medium-high heat. Add 1.5 lbs lean ground beef (90/10) and cook, breaking it apart, until browned and no longer pink, about 6-8 minutes. Drain any excess fat from the pan and set the beef aside.
03 -
Add 1 tbsp olive oil to the same skillet. Add the chopped 1 large yellow onion and cook until softened, about 5 minutes. Stir in the minced 4 cloves garlic and cook for another minute until fragrant, being careful not to burn it.
04 -
Stir in 2 tbsp tomato paste, 1 tbsp Worcestershire sauce, 1 tsp dried thyme, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Pour in 1.5 cups low-sodium beef broth. Bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pan.
05 -
Return the browned ground beef to the skillet. Add the cubed 1.5 lbs Yukon Gold potatoes, ensuring they are mostly submerged in the liquid. Reduce heat to medium-low, cover, and simmer for 15-20 minutes, or until the potatoes are fork-tender. This is crucial for a comforting Hearty High Protein Ground Beef & Potatoes Recipe.
06 -
Uncover and cook for an additional 5 minutes if the sauce needs to thicken slightly. Taste and adjust seasoning if necessary. Garnish your Hearty High Protein Ground Beef & Potatoes Recipe with the chopped 1/4 cup fresh parsley before serving hot.
# Notes:
01 -
For a slightly different flavor profile, you can substitute the Yukon Gold potatoes with sweet potatoes, adjusting cooking time as needed until tender.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
This hearty dish is a complete meal on its own, but pairs wonderfully with a simple green salad or a slice of crusty bread to soak up the delicious sauce.
04 -
Ensure your potatoes are cut into uniform 1-inch cubes for even cooking. Avoid overcooking them, as they can become mushy.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Wooden spoon or spatula
# Nutrition Facts (Per Serving):
Calories: 604 kcal
Total Fat: 28 g
Total Carbohydrate: 41 g
Protein: 38 g