Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce (Print Version)
Flavorful grilled chicken and tender broccoli served in a healthy bowl, finished with a rich, creamy garlic sauce. An easy, satisfying weeknight dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ The Grilling Stars
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 1/2 lbs broccoli florets, cut into bite-sized pieces
03 -
2 tbsp olive oil
04 -
Salt to taste
05 -
Black pepper to taste
→ Creamy Garlic Dream Sauce
06 -
1/2 cup plain Greek yogurt (2% or full-fat)
07 -
1/4 cup mayonnaise
08 -
2 tbsp fresh lemon juice
09 -
1 tsp Dijon mustard
10 -
1 tsp honey
11 -
2-4 tbsp water or milk (to thin to desired consistency)
→ Aromatic Enhancers
12 -
4 cloves garlic, minced (divided)
13 -
1 tsp dried oregano
14 -
1 tsp smoked paprika
15 -
1/4 cup fresh parsley, chopped (for garnish and sauce)
# Instructions:
01 -
In a medium bowl, combine 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 2 tbsp fresh lemon juice, 1 tsp Dijon mustard, 1 tsp honey, 2 cloves minced garlic (from Aromatic Enhancers), and 1/4 cup fresh parsley. Whisk until smooth. Add 2-4 tbsp water or milk to thin to desired consistency for your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. Season with salt and black pepper to taste.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. In a large bowl, toss 1 1/2 lbs broccoli florets with 1 tbsp olive oil, 2 cloves minced garlic (from Aromatic Enhancers), 1 tsp dried oregano, 1 tsp smoked paprika, salt, and black pepper. Ensure broccoli is evenly coated.
03 -
Preheat your grill to medium-high heat (around 400-450°F). Drizzle the chicken breasts with the remaining 1 tbsp olive oil, then season generously with salt, black pepper, 1 tsp dried oregano, and 1 tsp smoked paprika. This seasoning is crucial for the best Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.
04 -
Place the seasoned chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F and beautiful grill marks appear. Remove the chicken from the grill and let it rest on a cutting board for at least 5 minutes to retain juices.
05 -
While the chicken rests, place the seasoned broccoli florets directly on the grill grates or in a grill basket. Cook for 5-7 minutes, turning occasionally, until they are tender-crisp and slightly charred. Be careful not to overcook the broccoli for your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.
06 -
Slice the rested chicken breasts against the grain into desired pieces. Divide the grilled chicken and broccoli among 4 bowls. Drizzle generously with the Creamy Garlic Dream Sauce. Garnish with extra fresh parsley, if desired, and enjoy your flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.
# Notes:
01 -
For an extra kick, add a pinch of red pepper flakes to the chicken seasoning or the creamy garlic sauce.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Store the sauce separately for best quality.
03 -
No grill? You can roast the chicken and broccoli in the oven at 400°F (200°C) for 20-25 minutes, flipping halfway through.
04 -
Serve these bowls over a bed of quinoa, brown rice, or cauliflower rice for a more substantial and complete meal.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Large mixing bowl
03 -
Small mixing bowl
04 -
Whisk
05 -
Measuring cups and spoons
06 -
Cutting board
07 -
Chef's knife
08 -
Tongs
09 -
Meat thermometer
# Nutrition Facts (Per Serving):
Calories: 530 kcal
Total Fat: 24 g
Total Carbohydrate: 17 g
Protein: 61 g